Knwit is an OMAD fasting app and intermittent fasting tracker built for a clear daily routine. Start a fasting timer, see your eating window, log your OMAD meal when it opens, and build consistency with fasting history, completed fasts, streaks and week trends.

Track weight, calories, water and activity together in Daily. See weight trends, body measurements and progress photos, then create longer-term progress reports when you want a deeper view.

OMAD AND INTERMITTENT FASTING

• Use OMAD (One Meal A Day) or another intermittent fasting routine
• Keep your current fast, planned duration and eating window visible
• Start or end a fast, then review completed fasts in Fasting History
• Build consistency with your streak and weekly trend
• Log your OMAD meal during your eating window

WEIGHT, CALORIES AND DAILY TRACKING

• Log weight quickly and follow weight trends and goal progress
• Bring calories, water and activity together in one Daily view
• Keep the core fasting, weight and Daily experience useful without an account

NUTRITION+ FOR PREMIUM

Premium adds detailed meal logging when you want more depth.

• Build meals from foods, portions and nutrition values
• Add food manually, search foods or scan packaged-food barcodes
• Reuse previous meals, save favourite foods and create meal templates
• Describe a meal or choose a meal photo for an editable AI-assisted proposal
• Explore nutrition insights from your available data over 7, 30 or 90 days
• Track body measurements and progress photos, create extended progress reports and use Premium without ads

NO ACCOUNT REQUIRED

Start without creating an account or signing in. Your fasting timer settings and weight entries stay on your device. AI meal tools are optional and run only when you choose to use them.

Knwit supports beginners and experienced intermittent fasting users with a focused OMAD routine, a fasting timer, meal logging, weight tracking and progress tools.

Important: Knwit does not provide medical advice or guarantee weight-loss results. Consult a qualified healthcare professional before fasting, dieting or making significant dietary changes.