SkinAware helps you track when and why you pick and/or pull, discover patterns you've never noticed, and learn what actually works to manage urges.

Research shows consistent tracking alone can reduce picking by 20-50% in the first few weeks. Awareness interrupts automatic patterns. Understanding your triggers helps you prepare instead of react.

Easy logging
- "I Picked" or "I Resisted" buttons - log in 2 seconds
- Choose what to log: trigger, area, severity and notes
- Highly customizable tracking experience

Urge tools
- 'i have an urge' button for tough moments
- Accountability Friend - add a friend and chat to support each other
- Guided exercises and breathing techniques

Insights
- Daily and weekly calendar timeline views, tables, heatmaps and more
- Set goals for picking, resisting and pick-free time
- Before/after photo timeline (private, stored on your device only)

For your therapist
- Export comprehensive data (CSV format)
- Share reports with your therapist

Privacy
- All data encrypted and synced securely to your account
- Progress photos stored only on your device, never uploaded
- Delete your account and data anytime

Join over a thousand people who've reduced picking by seeing patterns they couldn't see alone.

Questions or feedback?
Email: linus@skinawareapp.com
Website: https://www.skinawareapp.com/
Vote on new features: https://skinaware.featurebase.app/
Terms of Service: https://www.skinawareapp.com/terms
Privacy Policy: https://www.skinawareapp.com/privacy