Qfit is a free tracking app that keeps your daily habits in one place — calories, workouts, body measurements and progress photos. No account required, and it works offline.

🤖 LOG A MEAL IN SECONDS
• Describe your meal in plain language and let AI turn it into entries
• Or take a photo of your plate
• Scan a barcode for packaged products
• Nutrition always comes from a real food database — AI only reads what you wrote, it never estimates calories

🍽️ CALORIES & NUTRITION
• Large food catalogue with Turkish dishes and real serving sizes
• Track calories, protein, carbs and fat
• Micronutrients such as fiber, sugar and sodium
• Water tracking with a daily goal
• Caffeine and alcohol log with recognised limits

⚖️ GOALS & PROGRESS
• Daily calorie goal from your age, height and activity (BMR/TDEE)
• Adaptive goal: your target follows your real weight trend
• Charts over 7, 30 or 90 days with your goal line and average
• Measurements: waist, hip, chest, arm, thigh, neck
• Body-fat estimate and waist-to-hip ratio
• Somatotype questionnaire and a focus area

🏋️ WORKOUTS
• 340+ exercise library — at home or in the gym
• Weekly program built around your level and goal
• Sets, reps and weight logging
• Progressive overload suggestions for your next session
• Form cues for every exercise

🥗 RECIPES & MEAL PLANNING
• Recipes with nutrition calculated from real ingredient data
• Weekly menu generated from your calorie goal
• Shopping list
• Diet plans: Keto, Mediterranean, DASH, High Protein, Vegan, Paleo, Low Carb

🌙 FASTING & RAMADAN
• Intermittent fasting: 16:8, 18:6, 20:4 with a live timer
• Fasting history
• Ramadan mode built around suhoor and iftar

💜 WELLNESS JOURNAL
• Menstrual cycle tracking
• Sleep and stress notes
• Progress photos — stored on your device only, never uploaded

🏅 MOTIVATION
• 33 badges and challenges
• Streak tracking
• Shareable achievement cards

🔒 PRIVACY & CONTROL
• Works offline — your records stay on your device
• Optional account, and you can delete it from inside the app
• Export and restore your data as CSV or JSON
• Health Connect step sync — read-only and optional
• Light and dark theme
• 9 languages: English, Turkish, German, French, Spanish, Italian, Portuguese, Dutch, Russian

Qfit is free and ad-supported; every tracking feature is available at no cost.

Qfit is not medical advice; nutrition values are estimates. Consult a professional about your health concerns.