Sama helps you breathe with intention — not just information.
Pick a technique, follow the animated orb, and feel each phase through gentle haptic pulses. No instructor voice. No ambient whale sounds. Just you, your breath, and a rhythm that adapts to what you need right now.
12 breathing techniques, each with a purpose
Box Breathing for balance. 4-7-8 for sleep. Physiological Sigh to dump stress in 60 seconds. Bellows Breath when you need a jolt. Every pattern uses researched timing — inhale, hold, exhale, hold — with exact durations tuned per technique.
Three techniques are free forever. Nine more unlock with Pro.
Haptic-guided sessions (eyes-free mode)
Sama can guide your entire session through vibration alone. Each breathing phase has a distinct haptic pattern — a rising pulse for inhale, a double-tap for hold, a fade for exhale. Turn on Haptic-Only mode, close your eyes, and breathe without looking at your screen.
Breathwork Score — know where you stand
A 100-point score built from five dimensions: Rhythm (consistency), Depth (total practice time), Range (technique variety), Quality (session duration), and Flow (recent momentum). It updates after every session so you can see your practice evolve, not just your streak number.
Stats that actually tell you something
Weekly bar charts broken down by category. Session history you can filter and sort. Current streak and longest streak. Daily and weekly goal tracking with reminders.
Make it yours
Create custom breathing patterns with your own inhale/hold/exhale timings. Pick from 8 theme colors. Toggle dark mode. Adjust haptic intensity. Turn individual sounds on or off — tick metronome, phase chimes, completion bell. Set a prep countdown or skip straight to breathing.
Smart recommendations
Sama suggests techniques based on time of day and your session history. Energizing patterns in the morning, calming ones at midday, sleep-focused at night. Pro feature.
Private & offline
All data stays on your device. No account required. No internet needed. Optional biometric or PIN lock for privacy.
Free includes: Box Breathing, 4-7-8, Power Breath, Home technique, full stats, custom presets, haptic guidance, all settings.
Pro unlocks: 9 additional techniques (Resonant Breathing, Physiological Sigh, Shutdown Sequence, Deep Focus, and more), smart recommendations, and future updates.