Sama Breath

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Everyone
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About this app

Sama helps you breathe with intention — not just information.

Pick a technique, follow the animated orb, and feel each phase through gentle haptic pulses. No instructor voice. No ambient whale sounds. Just you, your breath, and a rhythm that adapts to what you need right now.

◆ 16 BREATHING TECHNIQUES, EACH WITH A PURPOSE
Box Breathing for balance. 4-7-8 for sleep. Physiological Sigh to dump stress in 60 seconds. Bellows Breath when you need a jolt. Every pattern uses researched timing — inhale, hold, exhale, hold — tuned per technique. Four techniques are free forever; twelve more unlock with Pro.

◆ NEW: HOME-SCREEN WIDGETS
Your habit score, weekly goal, and next session, right on your home screen. Pick a technique and duration, then start breathing in one tap.

◆ NEW: GOOGLE HEALTH CONNECT
Completed sessions can save mindful minutes to Health Connect, so your practice counts in the rest of your health apps.

◆ HAPTIC-GUIDED SESSIONS (EYES-FREE)
Every breathing phase has a distinct vibration — a rising pulse for inhale, a double-tap for hold, a fade for exhale. Turn on Haptic-Only mode, close your eyes, and breathe without looking at your screen.

◆ BREATHWORK SCORE
A 100-point score built from five dimensions: Rhythm (consistency), Depth (practice time), Range (variety), Quality (session length), and Flow (momentum). It updates after every session, so you see your practice evolve — not just a streak number.

◆ STATS THAT TELL YOU SOMETHING
Weekly charts by category. Session history you can filter and sort. Current and longest streaks. Daily and weekly goals with reminders.

◆ MAKE IT YOURS
Create custom patterns with your own inhale/hold/exhale timings. 8 theme colors. Dark mode. Adjustable haptic intensity. Individual sound toggles — metronome, phase chimes, completion bell. Prep countdown, or skip straight to breathing.

◆ SMART RECOMMENDATIONS (PRO)
Energizing patterns in the morning, calming ones at midday, sleep-focused at night — suggested from the time of day and your session history.

◆ PRIVATE & OFFLINE
All data stays on your device. No account required. No internet needed. Optional biometric or PIN lock.

FREE FOREVER: Box Breathing, 4-7-8, Power Breath, the daily Home technique, home-screen widgets, full stats, custom presets, haptic guidance, and every setting.

PRO UNLOCKS: 12 additional techniques (Resonant Breathing, Physiological Sigh, Shutdown Sequence, Deep Focus, and more), smart recommendations, and future updates.
Updated on
Jul 3, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info and Financial info
Data is encrypted in transit
You can request that data be deleted

What’s new

✨ Home-screen widgets: see your habit score and weekly goal at a glance, pick your session, and start breathing in one tap.
❤️ Google Health Connect: completed sessions can save mindful minutes, so your practice counts in your other health apps (enable in Settings → Integrations).
Plus small design and stability improvements.