Why Track Your Weight Consistently? Consistency provides valuable data. Regular weigh-ins help you understand how your body responds to different habits over time. By tracking your weight consistently, you remove guesswork and rely on actual trends. This allows you to spot long-term patterns, stay informed about your progress, and maintain the accountability needed to reach your weight goals.

About This App
This app is a simple and straightforward tool designed to help you log your daily weight, monitor your body fat percentage, and track your BMI.

Key Features and Functionalities:
Daily Logging and Journaling Record your weight quickly and accurately. You can also log your body fat percentage and add daily notes to document your diet, exercise routines, or general well-being for that day.

Goal Setting and Tracking
Define a target weight and monitor your progress. The app calculates the difference between your current weight and your goal, displaying your overall progress through clear visual indicators on your dashboard.

Interactive Charts
View your weight history on detailed, interactive graphs. This visual representation makes it easier to identify long-term trends and understand how your metrics fluctuate over weeks and months.

Organized History Timeline
Review and manage your past entries in a structured timeline. Entries are grouped by month with the ability to collapse or expand sections for easier navigation. You can also compare your current weight against different baselines, such as your starting weight or your rolling 30-day and 60-day averages.

Dashboard Insights
Examples:

*** Current weigh-in streaks and total entry counts
*** Rolling 30, 60, and 90-day weight averages
*** Month-over-month average comparisons
*** All-time extremes, showing your highest and lowest recorded weights
*** Your current BMI and corresponding BMI category based on your height

Privacy and PIN Lock
Your health data is stored locally on your device. You can secure your weight history and journal entries by enabling a PIN lock, ensuring your personal information remains private.

CSV Export and Import
Export your complete weight history as a CSV file for use in spreadsheets or to share with healthcare professionals and personal trainers. You can also import existing CSV data if you are transferring from another tracking method. The app supports CSV files exported from these apps: Libra and My Metrics. Data export and import is also useful if you are switching between Android devices. This app has no account sync.

Unit Customization
The app supports Metric (kg) and Imperial (lbs), choose in Settings.