Stop mindless scrolling. Start living.

Break free from phone addiction and stop brain rot with DontRot: the ultimate digital wellbeing app that turns your self-control & activity into a real-life reward.

This is not just another app blocker. You earn your screen time by moving your body.

🏃‍♂️ MOVE & EXERCISE TO EARN SCREEN TIME
In DontRot, access is earned, not given. Transform your physical effort into digital freedom.
• Walk: Our integrated pedometer tracks your steps 24/7. Every 100 steps earns you screen time.
• Home Workouts: Do push-ups and squats to unlock your blocked apps!
• Smart AI Camera: Our live camera tracking validates your reps in real-time (more exercises coming soon!).
• Block distracting apps (social media, games, video scrolling) and access them only when you've earned the time.

Move your body. Unlock your phone. Stop doomscrolling.

🏦 THE TIME BANK: BUILD YOUR PROGRESS
Your effort is never wasted. Unused screen time is saved automatically at midnight in your Time Bank.
Save it up for special occasions, manage your weekend usage, and feel a real sense of progress every single day as your saved time grows. No punishment, just rewarding habits.

🌟 DONTROT KEY FEATURES

🔒 Smart App Blocking: Set strict app limits. Block any app and access it only with the time you’ve actively earned by being active.

📊 Clear Stats & Screen Time Tracker: Track your steps, workouts, mobile usage, and habits with clean, beautiful graphs. Understand your behavior to improve your digital health.

🎮 Gamify Your Detox: Turn your dopamine detox into a fun challenge. We replaced boring restrictions with rewarding progression. Earn XP by walking and exercising, hit daily goals, and stay disciplined. Level Up your body and health. It’s a fitness app for your brain.

🧘 Deep Work & Instant Clarity: Need to study or work? Use DontRot's smart blocking as your daily productivity tool. Keep distractions locked away to achieve uninterrupted deep work. A powerful ADHD tool to help you stay on task and build discipline.

📈 Join 14,000+ users
Join the movement of people moving more, reducing anxiety, improving focus, and rebuilding a healthy relationship with technology.

With DontRot, you will:
✅ Break phone addiction & stop doomscrolling
✅ Walk, do push-ups, and stay active to unlock apps
✅ Reclaim focus, productivity, and sleep
✅ Turn digital wellbeing into a rewarding fitness game

🔒 Privacy First
All data stays local on your device. DontRot never accesses personal information, and camera tracking for exercises happens entirely offline.

Accessibility Service
Used only to detect when to show the blocking screen, with your explicit consent.

Ready to take control? Download DontRot. Take the first step. Earn your screen time. 💪