DontRot - Steps to Screen Time

In-app purchases
10K+
Downloads
Content rating
Everyone
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About this app

Stop mindless scrolling. Start living.

Break free from phone addiction and brain rot with DontRot: the app that turns your digital wellbeing into a real-life game.

This is not just another app blocker. You earn your screen time by walking.

👟 WALK TO EARN SCREEN TIME

In DontRot, access is earned, not given.

• Block distracting and addictive apps (social media, games).
• Walk in real life to unlock screen time.
• Every 100 steps earns screen time and Willpower (XP).
• Steps are tracked 24/7, even with the app closed.

Move your body. Unlock your apps.

⚡ WILLPOWER: LEVEL UP YOUR STATUS

• Earn Willpower: Gain XP by walking and staying disciplined.
• Burn Your Bank: Convert your unused saved time into massive XP boosts.
• Level Up: Increase your Status Level. Prove you are in control.

No punishment. Just pure progress.

🧘 FOCUS MODE: INSTANT CLARITY

Need to study, work, or just disconnect?

• Activate Focus Mode to block distractions instantly.
• Set your duration and lock your phone down.
• Perfect for deep work sessions and detoxing from brain rot.

🌟 DONTROT KEY FEATURES

🔒 Smart App Blocking Block any app and access it only with earned screen time.

🏦 Time Bank, Never Lose Progress: Unused screen time is saved automatically at midnight. Save it for special occasions or "Burn" it to level up your Willpower faster.

📊 Clear Stats & Insights Track steps, screen time usage, and habits with clean, beautiful graphs.

⭐ Gamify Your Life Earn XP, hit daily goals, unlock achievements, and climb the ranks with Donty the Duck.

📈 Join 10,000+ users walking more, reducing anxiety, improving focus, and rebuilding a healthy relationship with technology.

With DontRot, you will:

✅ Break phone addiction & brain rot
✅ Walk more and stay active
✅ Reclaim focus and productivity
✅ Turn digital wellbeing into a rewarding fitness game

🔒 Privacy First All data stays local on your device. DontRot never accesses personal information.

Accessibility Service Used only to detect when to show the blocking screen, with your explicit consent.

Ready to take control? Download DontRot. Take the first step. Earn your screen time. 💪
Updated on
Feb 26, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection

What’s new

v5.3.4

Redesigned the permissions setup screen as a bottom sheet for a smoother, more native feel
Added progress bar so you can see how close you are to finishing setup
Each permission now shows its status clearly — tap to enable, or check when done
Haptic feedback when a permission is granted
Fixed a bug where blocked apps could not be removed from the block list if an ad failed to load