DontRot - Steps to Screen Time

In-app purchases
5K+
Downloads
Content rating
Everyone
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About this app

Stop mindless scrolling. Start living.

Break free from phone addiction and brain rot with DontRot: the app that turns your digital wellbeing into a real-life game.

This is not just another app blocker.
You earn your screen time by walking.

👟 WALK TO EARN SCREEN TIME

In DontRot, access is earned, not given.

• Block distracting and addictive apps (social media, games).
• Walk in real life to unlock screen time.
• Every 100 steps earns screen time and Gems as walk loot.
• Steps are tracked 24/7, even with the app closed.

Move your body. Unlock your apps.

❤️ VITALITY (HP): YOUR DIGITAL HEALTH

Your Vitality bar reflects your physical and mental wellbeing.

• Using addictive apps drains your HP.
• When HP hits zero, scrolling stops.
• HP regenerates slowly when you stay off blocked apps.
• Walking heals you faster and clears the brain rot.

Scrolling has a cost. Movement is the cure.

💎 GEMS, STORE & STRATEGY

Consistency is rewarded.

• Hit daily goals and walk regularly to earn Gems.
• Spend them in the Store on powerful items that fit your playstyle:

– Vitality Potions: Instantly recover HP.
– HP Freeze: Temporarily freeze your Vitality, allowing you to use blocked apps and scroll without losing HP.
– Steps to Screen Time Boost: Earn x2 screen time while walking during the boost duration.
– And more items, with new additions released regularly.

No progress is locked. Everything can be earned by walking. Purchases are optional.

🌟 DONTROT KEY FEATURES

🔒 Smart App Blocking
Block any app and access it only with earned screen time.

🏦 Time Bank — Never Lose Progress
Unused screen time is saved automatically at midnight.
Use it later or convert it into XP to level up faster.

📊 Clear Stats & Insights
Track steps, Vitality usage, screen time and habits with clean graphs.

⭐ Gamify Your Life
Earn XP, hit daily goals, earn gems, buy potions and bossters, unlock achievements and progress with Donty the Duck.

📈 Join 7,000+ users walking more, reducing anxiety, improving focus and rebuilding a healthy relationship with technology.

With DontRot, you will:

✅ Break phone addiction & brain rot
✅ Walk more and stay active
✅ Reclaim focus and productivity
✅ Turn digital wellbeing into a rewarding fitness game

🔒 Privacy First
All data stays local on your device.
DontRot never accesses personal information.

Accessibility Service
Used only to detect when to show the blocking screen, with your explicit consent.

Ready to take control?
Download DontRot. Take the first step. Earn your screen time. 💪
Updated on
Jan 7, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection

What’s new

WELCOME TO DONTROT 5.0! 🚀

🦆 New Home & Quests: Meet Donty the Duck! He now gives you daily missions to stay healthy and earn Gems. He rots if you scroll too much!
🎨 Fresh New Look: A completely redesigned, gamified interface. Juicier than ever!
❤️ Vitality now lasts up to 120 mins of app usage!
🛡️ Security Upgrade: Fixed a loophole with "Gesture Navigation".
📱 Better Blocking: Expanded list of blockable apps & fixed tracking inside apps like TikTok.

Update now and start your journey! ⭐