Every major restaurant chain in America, graded by seed oil content.

Seed Oil Tracker covers 560+ chains and 50,000+ menu items, McDonald's to Buc-ee's, each with an estimated PUFA (seed oil fat) count built from published nutrition data and each chain's actual disclosed cooking oils. It is the largest restaurant seed oil database anywhere.

Log meals in two taps. See your daily seed oil intake on a simple ring. Build your streak. Know the cleanest order at any chain before you walk in.

WHAT YOU GET FREE

Every chain report card. Letter grades for 560+ restaurants based on what their kitchens actually cook in, plus the cleanest real orders at each one.

Two tap logging. Pick the restaurant, pick your meal, done. No weighing, no barcode hunting, no calorie math.

Your daily ring. One number that matters: grams of seed oil today. Most people aim under 5g. The ring makes it obvious.

Grocery too. Over 11,000 grocery items graded, plus a barcode scanner that reads the ingredients for you.

Cook at home. A plate builder that estimates seed oil for home cooking by ingredient and oil.

The Seed Oil War. Join a camp (carnivore, Ray Peat, keto, animal based, Aajonus) and battle every week over which tribe actually logs the lowest intake. Daily skirmishes, weekly winners, public scoreboard.

Community. A feed of people doing the same thing you are. Reading is always free.

Streaks, badges, and a 30 day reset program when you want structure.

WHY SEED OILS

Soybean, canola, sunflower, safflower, corn and cottonseed oils are high in polyunsaturated fat (PUFA), and they are in almost everything served in America. Whether you are carnivore, animal based, a Ray Peat reader, or just curious what is actually in the fryer, the first step is the same: know your number. This app exists to make that number visible.

PREMIUM

A subscription unlocks trends over time, the full ranked database, advanced tools, and posting in the community. Reading, logging, and report cards stay free.

The database is updated continuously as chains change oils, and every number can be challenged in the app with one tap if you think we got one wrong. We would rather fix it than defend it.