You pick up your phone to check one notification. Forty-five minutes later you're deep in a TikTok spiral about a man who lives in an airport. Your screen time report says 6 hours. You feel terrible. Again...

Sound familiar?

Screen time limits don't work. You set a cap, and when it pops up you tap "dismiss" without thinking. You've tried this before. Willpower is not a strategy. You need friction.

GetUp adds that friction. One rule: walk first, scroll later.

🔒 YOUR APPS ARE LOCKED. EARN THEM BACK.

GetUp locks Instagram, TikTok, YouTube, X — whatever is eating your life. To unlock them, you walk. Every step earns screen time. No steps? No scrolling.

📱 HOW IT WORKS

→ Pick which apps to lock — you decide what gets blocked
→ Set your effort level — Gentle, Balanced, or Ambitious
→ Walk throughout your day — steps become screen time automatically
→ Spend earned minutes — unlock apps when you've put in the work
→ Hit your daily goal — everything unlocks for the rest of the day

This isn't another timer you'll just ignore. You physically can't scroll until you move.

🏆 WHAT MAKES GETUP DIFFERENT

Most screen time apps are glorified timers. GetUp is a game.

★ 44 Achievement Milestones — Earn bonus screen time for targets like "First 10K" (10,000 steps = 30 bonus minutes), "Marathon Day" (42,195 steps = 3 hours), or "The Hundred" (100-day streak = 8 hours). Every milestone is a reward.

★ 3 Effort Levels — Gentle (5,000 steps), Balanced (8,000), Ambitious (12,000). Not everyone's the same. Pick your difficulty.

★ Time Wallet — Allocate minutes to individual apps. 15 min Instagram, 10 min TikTok. Strategic spending, not mindless access.

★ Weekly Reviews — Every Monday see your week: steps, time earned vs. spent, streaks. See the pattern. Change it.

★ Streaks — Hit your goal every day and your streak grows. Miss? It resets. The pressure is real.

🎯 PERFECT FOR

• Doomscrollers averaging 5+ hours of screen time daily
• Students who lose study sessions to TikTok
• People who "should walk more" but need a reason
• Anyone honest enough to admit their phone is a problem
• Parents who want teens earning screen time, not just wasting it

👟 YOUR MOVE

Your apps are locked. Your shoes are waiting. Download GetUp and start walking.

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GetUp requires an active subscription: $3.99/week or $59.99/year. Payment charged through Google Play. Subscriptions auto-renew unless cancelled at least 24 hours before the current period ends. Manage subscriptions in Google Play > Settings > Payments & Subscriptions.

Privacy Policy: https://earnyourscreentime.app/privacy
Terms: https://earnyourscreentime.app/terms