Pause the impulse. Choose with intent.

Refrain is a doomscroll blocker for Android — a screen time control app that helps you pause and make a mindful choice before opening distracting apps like Instagram, TikTok, YouTube Shorts, and Reels — and again mid-scroll, before it turns into a spiral.

The apps you keep opening without meaning to are designed to hold your attention. You didn't plan to spend an hour there. Refrain gives you a real pause and a real choice — so you get to decide where your time goes.

WHY REFRAIN

Unlike passive screen time reports that show you damage after the fact, Refrain pauses you the moment you reach for a distracting app — and again while you're using it, before doomscrolling takes over.

Built for people who want their focus back without deleting apps or giving up their phone. Runs entirely on your device. No accounts, no analytics, no data collection.

HOW IT WORKS

• Pick the apps that pull you in (Instagram, TikTok, Reels, etc.)
• Set a daily limit for each app — you decide the time
• When you open one, Refrain takes a breath with you and gives you a choice — a short timed session, or close the app
• Brief switches to another app don't reset your session — check something quick and come back without another pause
• When your timer runs out, Refrain pauses you again — no silent overruns, no broken limits

WHAT REFRAIN HELPS WITH

• Breaking the doomscroll loop on apps, like TikTok, Instagram, built to keep you locked in
• Setting real daily limits that actually stop you
• Getting focus back for work, study, and family
• Building better phone habits without deleting apps
• Reducing screen time without dashboard shame

PRIVATE BY DESIGN

• 100% on-device — no accounts, no servers
• No analytics, no tracking SDKs, no ads
• Your app list and usage data never leave your phone
• Uninstall removes everything

FREE AND PRO

Refrain is free to control one app. Pro unlocks all your apps. Subscriptions available:

• Monthly subscription
• Yearly (with 30-day free trial)
• Lifetime (one-time, no subscription)

Cancel anytime in the Play Store.

PERMISSIONS

Refrain asks for three Android permissions:

• Accessibility Service — detects when a controlled app launches so Refrain can step in. We never read screen content or capture text.
• Usage Access — reads your daily app usage to show time-used and enforce your daily limits.
• Ignore battery optimizations (recommended) — keeps Refrain reliable in the background so timers fire on time.

To stay running in the background, Refrain also uses a foreground service. You'll see a low-priority "Refrain active" notification in the "Other" section of your notification shade — it's how Android lets Refrain keep working while you use other apps.

Everything runs on your device. No accounts, no servers, no analytics, no tracking.

Your time is yours. Refrain helps you keep it that way.

Install Refrain and pick the first app to control.