START YOUR TRANSFORMATION TODAY!

Tired of paying for multiple fitness and nutrition apps? Takeoff is your all-in-one coaching copilot with everything you need, for one monthly fee.

Download the app and complete our extensive onboarding. You'll get a FREE custom nutrition plan (no strings attached). Please note, a subscription is required to use the full functionality of the app.

If you’re done starting over every Monday and ready for a personalized plan that actually works, this is for you.

TRAINING

• Expert strength training plans
• Hybrid/functional running options
• Guided workouts with video demos
• Track cardio & weights, notes, & PBs
• Integrates with wearables to track steps
• Plan your workouts around your schedule
• Smart exercise swaps for gym & home

PERSONALIZED NUTRITION

Recipes include Regular, Vegetarian, Vegan, Gluten-Free, Nut-Free, Dairy-Free options. Create custom foods and recipes quickly. Track meals using the recipe library, verified food search, barcode scanner, or meal scanner. You'll get:

• Personalized calories & macros
• Meal plans that fit your macros
• 1,000+ chef-curated recipes
• Barcode scanner + meal scanner
• Verified food database
• Shopping list generator

ADAPTIVE CHECK-INS

Your plan adjusts as needed, based on your weekly check-ins and progress towards your goals. Our adaptive coaching evolves with you:

• Calories & Macros
• Varied Meal Plans
• Training Volume
• Cardio & Steps
• Lifestyle Habits

ACCOUNTABILITY & SUPPORT

• Weekly adaptive check-ins
• Optional daily check-ins
• Community groups & chat groups
• Progress photos, habits & lifestyle tracking

YOUR PERFECT PROGRAM

We have an extensive library of 30+ programs for men and women with a variety of training styles, including:

EMERGE — Fat loss & muscle building
ASCEND — Glute-focused growth
BUILT — Bikini-body sculpting
AMPED — Powerbuilding: strength + hypertrophy
REMIX — Balanced lifestyle fitness
HUSTLE — 45-minute express sessions
HYBRID — Functional/HYROX conditioning
HOME/HOTEL — Minimal equipment workouts

Train 3, 4, or 5 days per week at Home or in the Gym. Our workouts suit whatever nutrition goal you're after: Shred, Build Muscle, or Maintain your physique.

REAL COACHES, REAL RESULTS

Join a community transforming with evidence-based training and nutrition, with experts to guide you along the way.

Takeoff isn’t just another fitness app. It really is like having 5 fitness and nutrition apps in one!