BACKTOLIFE — USE SOCIAL MEDIA WITH CONTROL

Stop losing hours to Reels, Shorts, infinite feeds, and recommendations designed to keep you scrolling.

BackToLife helps you use Instagram, YouTube, and X more intentionally by removing the most addictive elements from each platform.

Important: BackToLife does not modify the official Instagram, YouTube, or X apps. It works by loading their web versions inside a controlled browsing environment, where you can apply filters to reduce distractions and regain control.

HOW IT WORKS

BackToLife opens social media platforms through their web versions inside the app.

From there, you can activate filters to hide sections like Reels, Shorts, Explore, For You, suggestions, comments, notifications, or autoplay.

This helps you open your social media to do what you actually intended to do, without falling into endless content.

Your apps. Your rules. Your time.

AVAILABLE FILTERS
INSTAGRAM
Hide Reels
Hide Stories
Hide likes and comments
Hide Explore
Hide suggestions
DMs only mode
Autoplay OFF
Usage timer
YOUTUBE
Hide Shorts
Hide comments
Hide subscriptions
Hide Home
Usage timer
X
Hide Following
Hide notifications
Hide DMs
Hide For You
Hide Grok
Usage timer
STRICT SCHEDULE

Choose time blocks where your configuration stays locked.

For example: from 9:00 to 23:00 every day.

During that schedule, you cannot disable filters or change your restrictions. Outside the strict schedule, you regain full control of your settings.

It is designed to help you keep your limits when you need them most.

STREAK

Every day you complete your strict schedule adds one day to your streak.

If you break the schedule by disabling filters during locked hours, your streak resets to zero.

You can see your current streak and your record to track your progress in a simple, visual way.

Consistency builds the streak. The streak reflects your progress.

TIME METRICS

See how much time you spend using these platforms.

BackToLife shows daily, weekly, and monthly metrics so you can better understand your digital habits.

PRIVACY

BackToLife is designed with a privacy-first approach:

Minimal data collection
Local storage whenever possible
No ads
No selling or sharing your data with third parties
Anonymous analytics to improve the app
START NOW

No complicated setup.

Download BackToLife, activate your filters, and start using social media with more intention.

Browse with control. Watch what you choose. Leave when you are done.

BackToLife helps you regain control of your digital environment.

Accessibility permission
BackToLife uses Android's Accessibility Service to power its app-blocking feature. With your explicit consent, it detects when an app you've chosen to block is opened and shows a blocking screen, helping you reduce time on distracting apps.
BackToLife uses the Accessibility Service only for this on-device app-blocking function. It does not collect or share personal data, read screen content, record audio, change your settings without permission, or stop you from disabling or uninstalling apps. You can turn it off anytime in your device's Accessibility settings.

Privacy Policy: https://backtolife.site/privacy
Terms of Use (EULA): https://backtolife.site/terms