PEKÜNLÜ WEIGHTLIFTING: SCIENTIFIC TRAINING & AUTOREGULATION

A comprehensive, science-based training management system designed for Olympic weightlifting coaches, athletes, and sport scientists. Pekünlü Halter integrates autoregulation tools, velocity-based training (VBT), and advanced statistics into a single, offline-first platform.

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🔬 THE SCIENTIFIC TOOLBOX (20+ Calculators)

Access a complete suite of evidence-based tools without the clutter.

1. PERFORMANCE & PROFILING

1RM Prediction: Estimates using multiple formulas (Epley, Brzycki, Lombardi).

Sinclair Coefficient: Updated with official IWF 2024 tables.

Profiling: Load-Velocity Profiling (LVP) and Force-Velocity-Power (FVR²) analysis.

Neuromuscular: CMJ Peak Power & Dynamic Strength Index (DSI).

2. VELOCITY & FATIGUE MONITORING

VBT: Real-time Velocity Loss monitoring and MPV Training Zones.

Load Management: Session RPE-TL, Tonnage, and TRIMP calculation.

Recovery: HRV Analysis and daily wellness tracking.

3. INJURY RISK & READINESS

Workload Ratios: ACWR (Acute:Chronic Workload Ratio) monitoring.

Elastic Qualities: RSI (Reactive Strength Index) and Leg Stiffness estimation.

4. STATISTICS & RELIABILITY

Validated research tools including CV%, SWC (Smallest Worthwhile Change), ICC, and MDC to ensure data accuracy.

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⚡ KEY FEATURES

Multi-Athlete Management: Manage entire teams or individual clients efficiently.

Trend Analysis: Visualize progress with detailed charts and trend lines.

Autoregulation: Adjust training loads based on daily readiness and velocity data.

Privacy First: 100% Offline. All data is stored locally on your device.

Language Support: English & Turkish.

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🎓 SCIENTIFIC FOUNDATION

The analytical framework and algorithms within this application are grounded in the contemporary research and statistical methodologies of leading experts, including:

Turner, Sandeu, Chavda, Gabbett, González-Badillo, Pareja-Blanco, Hopkins, and Weir.

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📞 CONTACT & SUPPORT Web: https://izzetince.com.tr Email: izzetince43@gmail.com Try the App: https://izzetince.com.tr/uygulamalarim/pekunlu-halter/app/