SquatForce is a strength and fitness app built for everyone — from beginners just starting their fitness journey to competitive powerlifters preparing for the platform.

FREE FOR EVERYONE
- Beginner Program — completely free, learn the fundamentals with guided progression
- Workout Log — track your sets, reps and weight for any exercise, no subscription needed
- Exercise library preview with technique tips

TRAINING PROGRAMS
- Beginner Program — perfect for recreational lifters and those new to the gym
- Intermediate Program — 4-5 day split with RPE-based loading
- Glute Power Program — targeted hypertrophy for complete glute development
- Soccer Performance Program — functional strength for athletes
- Powerlifting Program — 16-week periodized peaking cycle with competition prep

EXERCISE LIBRARY
- 100+ exercises with HD video demonstrations
- Technical tips, common mistakes, corrections and variations for every exercise
- Male and female video options

SMART TRAINING TOOLS
- RPE (Rate of Perceived Exertion) system for intelligent load management
- Smart warmup calculator — generates specific warmup sets based on your working weight
- Rest timer with customizable intervals
- Workout tracker — log sets, reps and weight for every session
- Progress tracking across all exercises

POWERLIFTING HUB
- Lifter Profiler — track your competition lifts and totals
- Strength Readiness Calculator
- Competition preparation guides
- Wilks, DOTS and IPF point calculators

COMMUNITY
- Connect with other strength athletes
- Share workouts and progress
- Join training groups

PREMIUM FEATURES
- Full access to all training programs
- Complete exercise video library
- Advanced progress analytics

Available in 29+ languages. Suitable for recreational gym-goers, fitness enthusiasts and competitive strength athletes alike.

Train with purpose. Train with SquatForce.