ADHD Sound is a minimalist sound regulation app designed for people with ADHD and neurodiverse minds.

When your brain feels noisy, overstimulated, or unable to focus, ADHD Sound helps you regulate your mental state using carefully designed soundscapes—without complex settings, decisions, or distractions.

This app is not about music playlists or healing promises.
It’s about regulation: helping your nervous system settle, focus, or shut down when needed.

🔊 Designed for ADHD moments

Instead of technical sound controls, ADHD Sound focuses on how you feel right now:

I can’t focus

My brain is noisy

I’m overstimulated

I need to shut down

I need to start

One tap starts a session. No setup. No overwhelm.

🧠 How it works

ADHD Sound uses subtle combinations of:

soft noise textures (pink / brown noise)

low-volume tonal patterns

gentle modulation over time

The sounds are designed to be felt, not noticed—never sharp, never loud, never distracting.

Sessions fade in and out smoothly, so your brain can land safely instead of being interrupted.

⏱️ ADHD-friendly sessions

Choose simple session lengths that actually work for ADHD:

12 minutes

22 minutes

45 minutes

or unlimited

Sessions always end gently, never abruptly.

🎧 Built for calm and trust

Minimal dark design

No ads

No accounts required

No medical or healing claims

Works offline

Headphone-friendly

Your feedback stays on your device. Nothing is tracked across apps.

✨ Who this app is for

People with ADHD

Neurodivergent minds

Anyone who feels overstimulated, scattered, or mentally exhausted

Deep work, recovery, and shutdown moments

⚠️ Disclaimer

ADHD Sound is a self-regulation and wellness tool.
It does not replace medical advice, diagnosis, or treatment.

For the ADHD posting you’re in.
Regulate your sound. Regulate your state.