Stridd is your AI running coach. It builds a training plan around your real running — your pace, your history, your goal — and keeps it in sync with the apps and watch you already use.

Whether you're chasing a first 5K, a marathon PB, or just running stronger week to week, Stridd turns your goal into a structured, week-by-week plan and adapts it as life happens.

ADAPTIVE TRAINING PLANS
• Personalized plans for 5K, 10K, half marathon, marathon, and base building
• Structured workouts — warmups, intervals, tempo, long runs, and recovery
• Clear pace targets and segment-by-segment guidance for every session
• Plans adjust to your progress, not a generic template

CONNECT YOUR DEVICES
• Sync with Strava, Garmin Connect, and intervals.icu
• Connect once — Stridd auto-syncs your activities every time you open the app
• Smart de-duplication: running both Strava and Garmin? Stridd detects the same run from both and keeps one clean record
• Coming soon: Suunto, COROS, Wahoo, Amazfit, and Huawei Health

PUSH PLANS TO YOUR WATCH
• Send your upcoming workouts straight to Garmin or intervals.icu
• Full structured steps and pace targets land on your device
• Start a workout on your watch with the plan already loaded

TRACK EVERY RUN
• Record runs with GPS, distance, pace, and route maps
• Live voice cues for intervals and pace during your workout
• Review activities with detailed splits and trends over time

STAY ON TRACK
• Calendar view of planned and completed sessions
• Daily check-ins for mood, sleep, and readiness
• Progress analytics — fitness, fatigue, and form at a glance
• Notifications for plan changes and coach updates

COACHING & MENTORING
• Get matched with a running mentor, or coach athletes yourself
• Receive personalized plans and direct guidance from your mentor
• Mentors can build and share plans with their athletes

BUILT FOR RUNNERS
• Clean, fast, dark-mode-first design
• Your data, your control — export or delete anytime

Stridd is for runners who want a coach, not just a tracker. Set your goal, connect your gear, and let Stridd handle the plan.

Download Stridd and start training smarter today.