Stridd is your AI running coach. It builds a training plan around your real running — your pace, your history, your goal — and keeps it in sync with the apps and watch you already use.
Whether you're chasing a first 5K, a marathon PB, or just running stronger week to week, Stridd turns your goal into a structured, week-by-week plan and adapts it as life happens.
ADAPTIVE TRAINING PLANS
• Personalized plans for 5K, 10K, half marathon, marathon, and base building
• Structured workouts — warmups, intervals, tempo, long runs, and recovery
• Clear pace targets and segment-by-segment guidance for every session
• Plans adjust to your progress, not a generic template
CONNECT YOUR DEVICES
• Sync with Strava, Garmin Connect, and intervals.icu
• Connect once — Stridd auto-syncs your activities every time you open the app
• Smart de-duplication: running both Strava and Garmin? Stridd detects the same run from both and keeps one clean record
• Coming soon: Suunto, COROS, Wahoo, Amazfit, and Huawei Health
PUSH PLANS TO YOUR WATCH
• Send your upcoming workouts straight to Garmin or intervals.icu
• Full structured steps and pace targets land on your device
• Start a workout on your watch with the plan already loaded
TRACK EVERY RUN
• Record runs with GPS, distance, pace, and route maps
• Live voice cues for intervals and pace during your workout
• Review activities with detailed splits and trends over time
STAY ON TRACK
• Calendar view of planned and completed sessions
• Daily check-ins for mood, sleep, and readiness
• Progress analytics — fitness, fatigue, and form at a glance
• Notifications for plan changes and coach updates
COACHING & MENTORING
• Get matched with a running mentor, or coach athletes yourself
• Receive personalized plans and direct guidance from your mentor
• Mentors can build and share plans with their athletes
BUILT FOR RUNNERS
• Clean, fast, dark-mode-first design
• Your data, your control — export or delete anytime
Stridd is for runners who want a coach, not just a tracker. Set your goal, connect your gear, and let Stridd handle the plan.
Download Stridd and start training smarter today.
Adaptive running plans that sync to your watch and learn how you actually run