Discover the hidden patterns behind your emotions. Connect mood, sleep & cycle for insights you've never seen before. Share your wellness journey with your partner.

🌤️ UNDERSTAND YOUR EMOTIONS

My Bad Day is a mood tracker, sleep diary, and period tracker in one — connecting your data to reveal patterns you'd never notice on your own. Stop guessing why you feel the way you do. Start understanding.

💕 PARTNER CONNECTION (NEW!)

Share your wellness journey with your significant other:
• See how your partner is feeling in real-time
• Share mood, sleep, and cycle data with each other
• Track relationship milestones together (anniversaries, special dates)
• Get insights that help you understand and support each other
• Daily updates so you're always in sync

Whether you're in a long-distance relationship or living together, stay emotionally connected.

❓ WHY MY BAD DAY?

Most mood apps track one thing. We connect everything.
• See how last night's sleep affected today's mood
• Discover which activities boost your energy
• Understand how your cycle influences your emotions
• Share patterns with your partner for deeper connection

My Bad Day is the first wellness app to analyze these connections — giving you insights that actually explain how you feel.

📊 CORE FEATURES

MOOD TRACKER
• Log how you feel in seconds with our weather-based mood system
• Add context: activities, people, triggers, and notes
• See weekly and monthly mood patterns at a glance
• Discover what makes you happy (and what doesn't)

SLEEP TRACKER & DIARY
• Track duration AND quality separately (8 restless hours ≠ 8 good hours)
• Discover what affects your sleep quality
• See how sleep impacts your next-day mood
• Build better sleep habits with personalized insights

PERIOD & CYCLE TRACKER
• Monitor your period with flow intensity and symptoms
• Track physical symptoms, energy levels, and hormonal signs
• Understand how your cycle affects mood and energy
• Get phase-aware insights personalized to your patterns

PRIVATE JOURNAL
• Write freely with AI-powered weekly summaries
• Surface emotional themes you might miss
• Your thoughts stay private — always encrypted

RELATIONSHIP BONDS
• Map the people in your life and their impact on you
• See which relationships energize or drain you
• Nurture the connections that matter most
• Share selectively with your partner

🧠 EMOTIONAL WELLNESS PROFILE

Build your unique mental wellness profile across 5 dimensions:
• Self-Awareness — How well you understand your patterns
• Emotional Balance — Your stability and emotional range
• Resilience — How quickly you bounce back from bad days
• Regulation — Your ability to manage difficult emotions
• Mastery — Your growth over time

Watch your profile evolve as you track. No judgments — just clarity and personal growth.

⭐ PREMIUM INSIGHTS

Unlock deeper understanding with AI-powered analysis:
• Cross-domain correlations (sleep → mood, cycle → energy)
• AI pattern recognition that learns from YOUR data
• Personalized recommendations for better days
• Advanced analytics, trends, and predictions
• Unlimited partner sharing features

🔒 PRIVACY FIRST

Your emotional and health data is sensitive. We treat it that way.
• End-to-end encryption for all your data
• Never sold to advertisers or data brokers
• No ads. No tracking. No exceptions.
• Sign in securely with Apple or Google
• Request data deletion anytime

⚠️ IMPORTANT

My Bad Day provides wellness guidance only and does not offer medical advice, diagnosis, or treatment. For health concerns, please consult a healthcare professional.

💚 START YOUR JOURNEY TODAY

Track for just one week and discover what your data reveals about your emotions, sleep patterns, and relationships.

Stop guessing. Start understanding. Download My Bad Day now.

Questions? Contact us: contact@mybadday.app