Rocky is your AI gym coach. It learns how you train, builds your program, and quietly keeps it progressing as you get stronger — then shows you, in plain English, whether it's actually working.

No empty templates. No "what should I do today?" No spreadsheets to read. Just a coach that plans your training, shows its work, and stays out of your way.

IT STARTS WITH A CONVERSATION
Onboarding is a chat, not a form. Tell Rocky your goal, your experience, what gear you have, and what you love or hate doing. Rocky builds your first program from what you say — and you're training the same day.

A PROGRAM THAT KEEPS MOVING
Rocky adjusts your training as you progress — nudging weights and reps, swapping lifts, adding work where you're lagging. And it always shows its work:
• Every routine Rocky touches is tagged "Updated by Rocky."
• Every change explains itself — tap "why?" to read the reasoning.
• Rocky's changes keeps a full timeline of every edit, awaiting your review. Approve what you like, undo the rest. Nothing changes behind your back.

ASK ROCKY, ANYTIME
Tap Ask Rocky from home to talk to your coach on demand — why a change was made, what to do today, or "I'm tired, only 30 minutes, dumbbells only." Rocky re-plans in seconds.

TRAIN YOUR WAY
• Fully editable workouts — type into any weight or reps, add or remove sets and exercises mid-session.
• Log cardio alongside your lifts — duration, distance, and auto-computed pace.
• Quick log: forgot to log? Type "squats 5x5 at 100kg, bench 3x8" and Rocky parses it, matches the exercises, and saves it backdated.

SEE WHETHER IT'S WORKING
Your training, tracked the way you actually think about it:
• This week — volume, sessions vs target, average RPE.
• Strength — weekly volume and estimated 1RM trending over the block.
• Personal records — your best lift per exercise, cardio bests, and milestones, surfaced automatically.
• Rocky's take — finish a session and Rocky reads it back in a sentence or two: what went well, what to watch.

ROCKY'S NOTEBOOK
See exactly what Rocky remembers about you — its observations and the decisions behind your program, in plain language. Every note is yours to read.

YOU'RE IN CONTROL
• Pause Rocky anytime — the app stays a clean, fast logger if that's all you want today.
• Read or delete any note Rocky writes about you, and delete your whole account in a tap.

Rocky is a fitness tool, not a medical service, and doesn't provide medical advice.

Build muscle, get stronger, lose fat, or just stay consistent — Rocky meets you where you are and keeps you moving. Download Rocky and talk to your coach.