Rocky: AI Workout & Gym Coach
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About this app
Rocky is an AI gym coach that does two things almost no other workout app does at once:
1. It plans today's workout from your full training history.
2. It reads your progress charts back to you in plain English.
Most fitness apps make you plan your own gym sessions and squint at your own data. Rocky takes both jobs off your plate — so you can show up, do the work, and actually know whether your training is working.
▸ WAKE UP TO A PLAN, NOT A BLANK SCREEN
Every morning, Rocky decides what tomorrow's workout looks like — Push Day or Pull Day, the four lifts, weight for each, time estimate, and a short paragraph explaining why this is the right session for you today. Open the app, tap "Start workout", and lift.
▸ ADJUSTS WHEN YOU DO
Tired? Sore? Only 30 minutes today? Dumbbells only at home? Type your situation in plain English and Rocky re-plans your workout in two seconds. No essay, no template to dig through.
▸ READS YOUR PROGRESS IN PLAIN ENGLISH
Most gym apps hand you a wall of charts and call it analytics. Rocky's Insights tab is five charts answering the five questions you actually care about:
• Am I getting stronger? — estimated 1RM trend with a one-sentence verdict
• Am I showing up? — sessions per week vs. your weekly target
• Am I balanced? — workout volume per muscle group
• Am I pushing too hard? — RPE trend with a fatigue read
• Am I building muscle? — set count per group over time
Each chart comes with one sentence from Rocky: "Yes — your bench press max climbed from 90 kg to 97 kg in 8 weeks. Steady, healthy progress." Same workout data, very different read.
▸ LEARNS EVERY SESSION
RPE, soreness, what you skipped, what felt easy, what you crushed. The longer you train with Rocky, the more its plans sound like a coach who actually knows you — because it does.
▸ LOG FAST. OR LET THE AI DO IT.
Built-in keypad, automatic rest timer, one-tap PRs. Lazy add-in for the sessions you forgot to log — type "squats 5×5 at 100kg, bench 3×8 yesterday" and Rocky parses it, matches the exercises from the catalog, and saves it backdated.
▸ PRIVACY BY DEFAULT
• No ads. No advertising SDKs. No third-party trackers or analytics.
• Doesn't read Google Health Connect.
• One toggle pauses the AI agent — the app stays a clean workout logger if that's all you want today.
• Delete your account and all data any time from Profile → Delete account.
▸ BUILT FOR THE GYM
• Dark, high-contrast UI that reads under bad gym lighting.
• Thumb-friendly controls for one-handed logging between sets.
• Works offline — log a full workout with no signal, syncs when you're back.
• Switch between kg and lbs anywhere.
• Sign in with Google or Apple. That's it.
▸ WHO IT'S FOR
Lifters who want a coach without paying $300/month. People who like the gym data but hate spending the time to read it. Anyone who's ever opened a workout app and thought "I just want to be told what to lift today, and told whether it's actually working."
▸ DISCLAIMER
Rocky is a workout planner and tracker, not medical or professional training advice. Consult a qualified professional before starting a new training program. Exercise carries inherent risk of injury.
Privacy policy: rocky.shreyak.dev/privacy
Terms of service: rocky.shreyak.dev/terms
Contact: rocky@shreyak.dev
1. It plans today's workout from your full training history.
2. It reads your progress charts back to you in plain English.
Most fitness apps make you plan your own gym sessions and squint at your own data. Rocky takes both jobs off your plate — so you can show up, do the work, and actually know whether your training is working.
▸ WAKE UP TO A PLAN, NOT A BLANK SCREEN
Every morning, Rocky decides what tomorrow's workout looks like — Push Day or Pull Day, the four lifts, weight for each, time estimate, and a short paragraph explaining why this is the right session for you today. Open the app, tap "Start workout", and lift.
▸ ADJUSTS WHEN YOU DO
Tired? Sore? Only 30 minutes today? Dumbbells only at home? Type your situation in plain English and Rocky re-plans your workout in two seconds. No essay, no template to dig through.
▸ READS YOUR PROGRESS IN PLAIN ENGLISH
Most gym apps hand you a wall of charts and call it analytics. Rocky's Insights tab is five charts answering the five questions you actually care about:
• Am I getting stronger? — estimated 1RM trend with a one-sentence verdict
• Am I showing up? — sessions per week vs. your weekly target
• Am I balanced? — workout volume per muscle group
• Am I pushing too hard? — RPE trend with a fatigue read
• Am I building muscle? — set count per group over time
Each chart comes with one sentence from Rocky: "Yes — your bench press max climbed from 90 kg to 97 kg in 8 weeks. Steady, healthy progress." Same workout data, very different read.
▸ LEARNS EVERY SESSION
RPE, soreness, what you skipped, what felt easy, what you crushed. The longer you train with Rocky, the more its plans sound like a coach who actually knows you — because it does.
▸ LOG FAST. OR LET THE AI DO IT.
Built-in keypad, automatic rest timer, one-tap PRs. Lazy add-in for the sessions you forgot to log — type "squats 5×5 at 100kg, bench 3×8 yesterday" and Rocky parses it, matches the exercises from the catalog, and saves it backdated.
▸ PRIVACY BY DEFAULT
• No ads. No advertising SDKs. No third-party trackers or analytics.
• Doesn't read Google Health Connect.
• One toggle pauses the AI agent — the app stays a clean workout logger if that's all you want today.
• Delete your account and all data any time from Profile → Delete account.
▸ BUILT FOR THE GYM
• Dark, high-contrast UI that reads under bad gym lighting.
• Thumb-friendly controls for one-handed logging between sets.
• Works offline — log a full workout with no signal, syncs when you're back.
• Switch between kg and lbs anywhere.
• Sign in with Google or Apple. That's it.
▸ WHO IT'S FOR
Lifters who want a coach without paying $300/month. People who like the gym data but hate spending the time to read it. Anyone who's ever opened a workout app and thought "I just want to be told what to lift today, and told whether it's actually working."
▸ DISCLAIMER
Rocky is a workout planner and tracker, not medical or professional training advice. Consult a qualified professional before starting a new training program. Exercise carries inherent risk of injury.
Privacy policy: rocky.shreyak.dev/privacy
Terms of service: rocky.shreyak.dev/terms
Contact: rocky@shreyak.dev
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
What’s new
What changed this release:
• Insights tab redesign — five charts, each narrated in one line by Rocky.
• Smarter post-workout flow — RPE + recovery captured in two taps, feeds the next plan.
• Faster exercise picker with a pre-selected match.
• Cardio now shows in minutes; timed exercises render in seconds (not reps).
• Loading states on every CTA so double-taps don't double-submit.
• Insights tab redesign — five charts, each narrated in one line by Rocky.
• Smarter post-workout flow — RPE + recovery captured in two taps, feeds the next plan.
• Faster exercise picker with a pre-selected match.
• Cardio now shows in minutes; timed exercises render in seconds (not reps).
• Loading states on every CTA so double-taps don't double-submit.
Everyone
Learn moreApp support
phone
Phone number
+918629015315
About the developer
Shreyak Shailesh Kumar
blazedeveloper04@gmail.com
India
