Struggling with difficult emotions? Feel like you're over-reacting, shutting down, or just don't know why you feel the way you do?

Selfrell is a new, playful, and symbolic journal that helps you reflect on these feelings. We turn your emotions into 'Crells' - creatures you can understand and your inner strengths into 'Startifacts' - tools you can collect and grow.

Stop feeling stuck. Start your adventure of self-discovery.

How it works?
RECORD YOUR MOMENTS:
Quickly log difficult emotional triggers ('Cue') or positive memories that build connection ('Foster').
RE FRAME YOUR THOUGHTS:
Use your collection of 'Startifacts' (your inner strengths) to practice reframing negative thoughts into positive ones ('Tame').
SEE YOUR PATTERNS:
Look back at your journal to *finally* see the patterns behind your feelings and build true self-awareness.

What you will build?
TRUE SELF-AWARENESS:
Recognize your emotional triggers and learn to respond in healthier, more intentional ways.
STRONGER CONNECTIONS:
Nurture your relationships by reflecting on your patterns and fostering positive moments.
MENTAL RESILIENCE:
Level up by turning your life challenges into a fun, engaging, and meaningful journey.

YOUR COMPLETE TOOLKIT FOR REFLECTION
- GAIN UNDERSTANDING: Record emotional behaviors to see your patterns.
- PRACTICE REFRAMING: Learn to turn negative thoughts into positive ones.
- STRENGTHEN CONNECTIONS: Nurture positive experiences as daily affirmations.
- OVERCOME CHALLENGES: Make finding unhealthy patterns more engaging.
- GAMIFIED GROWTH: Use a symbolic, RPG approach to make complex problems accessible.
- COLLECT YOUR STRENGTHS: Gather 'Startifacts' to reflect your personal growth.
- BUILD YOUR WISDOM: Save helpful insights to find perspective when you need it.
- AN ADVENTURE WITHIN: Go on a journey to build mental resilience.

A NOTE FROM THE FOUNDER
I experienced firsthand the challenges of navigating complex relationship dynamics and their impact on mental health throughout my life.
I created Selfrell to address this complex issue using a playful approach, making it easier, motivating, and meaningful to understand emotional behaviors. By combining my interests, I want to share the results of my journey and hope to create value for others as much as it has for me.