Selfrell: Emotional Behaviors

Lifeful Five

In-app purchases

About this app

Selfrell helps you manage your emotional behaviors and build better relationships with yourself and others. Transform your emotional experiences into valuable learning opportunities, fostering personal growth and enhancing your mental wellbeing.

- Gain self-awareness through the good habit of self-reflection.
- Record emotional behaviors to gain a better understanding of your relationships.
- Break free from feeling stuck by creating new channels to regulate your emotions.
- Strengthen your connections by nurturing positive experiences.
- Practice reframing to have healthier emotional processing of life events.
- Make overcoming your life challenges fun and find unhealthy patterns.
- Use a gamified approach to make complex problems more accessible.
- Gather light to symbolically strengthen your inner characteristics.
- Collect Startifacts to reflect different stages of your life.
- Save insights about human behaviors to find perspective when you need it.
- Heal psychological wounds to be more resilient in challenging situations.
- Build a library of wisdom and build mental resilience.

I experienced firsthand the challenges of navigating complex relationship dynamics and their impact on mental health throughout my life. I created Selfrell to address this complex issue using a playful approach, making it easier, motivating, and meaningful to understand emotional behaviors. By combining my interests, I hope to share the results of my journey and create value for others as much as it has for me.

Ratings and reviews

I seriously love this concept and the functions this app offers! Now that I found this app, I realized that this is exactly what I have been searching for as a way to manage and grow my emotional bandwidth. Sadly, I got a glitch right at the tutorial! So I currently feel stuck! Certainly I can reflect on this as practice in the app, but, the glitch remains... I cannot wait to have that fixed so I can try the app to the fullest. I plan on subscribing if the experience can be smooth!