Stop losing hours to mindless phone scrolling. MoveMore is a fitness-fueled app blocker engineered specifically to cure doomscrolling by forcing you to earn your daily screen time through quick physical movement.

Social media apps are designed to keep you trapped in an endless loop. MoveMore introduces healthy, physical friction to break that addictive dopamine cycle. Before you can open TikTok, Instagram, or Reddit, you have to pay for your screen time first. Want 15 minutes of scrolling? Complete 20 squats, 30 fast air punches, or 15 jumping jacks to unlock it.

By turning mindless browsing into a healthy reward system, this active app blocker intercepts the anti-scroll habit right when it happens, giving you the ultimate tool to defeat phone addiction and live in the moment!

⏱️ HOW IT WORKS
Target the Doomscroll: Select the apps you waste the most time on (social media, short-form video, games) and set your strict screen time limit.

Move to Unlock: When you try to open a restricted app, MoveMore blocks access. To open it, you must complete your movement challenge—whether you are doing micro exercises at your desk or right from your bed. Just hold your phone and smash your reps.

End Time Blindness: When your earned browsing time runs out, the app block kicks back in. You can either do another quick round of squats, jumping jacks, or air punches, or put the phone down. Either way, you win!

💪 KEY FEATURES
1. Build Unstoppable Habits With Micro-Workouts: 20 squats or a few air punches might not feel like a lot, but doing them 5 times a day adds up to 100 daily reps! These metabolic "exercise snacks" continuously spike your heart rate, burn calories, and seamlessly build a consistent fitness habit directly into your daily routine—no gym required.

2. Fix Your Posture During Work Breaks: Sitting hunched over a desk or phone for hours ruins your alignment. MoveMore acts as a natural interceptor during your work breaks, turning toxic scrolling urges into an active posture reset. Stand up, stretch your back, throw some air punches, and get your blood circulating instead of slouched over a screen.

3. Unleash Peak Focus & Productivity: MoveMore doubles as a powerful focus app designed for deep work. By putting a physical barrier between you and digital distractions, it helps you improve concentration, eliminate mindless phone checking, and stay focused on your actual professional or academic goals.

4. No Camera or Wearables Required: You don’t need an expensive fitness tracker, and we never access your camera. MoveMore functions as an intelligent squat counter, jumping jack tracker, and motion detector, using only your phone’s built-in accelerometer and gyroscope to accurately count your reps in real-time.

5. Guilt-Free Screen Time: When you do finally use your social media apps, you can actually enjoy them without the lingering guilt, knowing your body fully earned every single minute of that break.

🔒 100% PRIVATE & SECURE
Your privacy is our absolute priority. MoveMore is designed to protect your personal data. Unlike other fitness or habit tracking apps, we never use your camera or microphone. All exercise and movement detection is calculated completely locally on your device using basic motion sensors.

Take back your screen time control, step away from the couch-lock, and build a healthier relationship with your phone, your attention span, and your body.

Download MoveMore today, activate your new app blocker, and start moving!

⚠️ IMPORTANT NOTE REGARDING ACCESSIBILITY:
MoveMore requires the use of the AccessibilityService API to function as an app blocker. We use this API strictly to detect when you open your user-selected restricted apps so that we can block access and prompt your exercise challenge. MoveMore does not use the AccessibilityService API to collect, store, or share any personal or sensitive user data, nor do we monitor your screen content or text inputs.