Aderap is a workout tracker and gym log built for people who lift weights seriously — weightlifters, powerlifters, bodybuilders, and anyone training with a barbell.

A workout log only does one useful thing: tell you what you did last time, so you know what to beat this time. Most gym apps make that slow (retyping every set) or too basic to help (weight and reps, nothing else). Aderap logs fast by default and goes as deep as you want.

WHAT'S IN THE APP

Log a set in a couple of taps. Weight, reps and duration show by default, but every exercise can track up to 17 data points — RPE, tempo, bench angle, cable height and more — and you pick which ones matter per lift. A squat doesn't need a bench angle field, so it won't show one.

The rest timer starts on its own the moment you confirm a set — no separate stopwatch app. When it ends, your last session and your best-ever set for that exercise are already on screen, so you know what you're trying to beat before you load the bar.

Personal records track themselves: estimated 1RM, top sets and total volume, worked out from sets you've already logged. Nothing to mark by hand. The progress page shows your recent PRs, a strength trend per exercise, and a weekly volume breakdown across 29 muscle groups, so you can see what you're actually training and what you've been skipping.

Choose from 73 ready-made training plans — 5x5, Push Pull Legs, Upper/Lower, full body and more — filtered by experience level, equipment, and how many days a week you can train. Or build your own plan from scratch.

Already have a program from a coach, or years of history sitting in another app? Upload a photo, PDF or spreadsheet and Aderap reads it for you. You review and confirm everything before it's saved — nothing gets added automatically.

WHY PEOPLE SWITCH TO ADERAP

- No ads
- No social feed, no followers, no likes
- No AI coach making up what you should lift
- No calorie counting or guided classes bolted on
- Your data exports in full, any time you want it

PRICING

30 days full access, free, no card required. After that, Aderap is €4.99/month or €29.99/year — one plan, everything included, nothing locked behind a higher tier.

Built for powerlifters, bodybuilders, weightlifters and anyone training seriously with a barbell who wants a real gym log, not a social app with a barbell icon.