Aderap — Gym Log & Tracker

Sami B

In-app purchases

About this app

WHAT'S IN THE APP

Log a set in a couple of taps, or start from last session's numbers and change only what changed. Weight, reps and duration show by default, but every exercise can track up to 17 data points — RPE, tempo, bench angle, cable height and more — and you pick which ones matter per lift. A squat doesn't need a bench angle field, so it won't show one.

More than 660 exercises, and every one of them is explained: what the movement is for, how to set up, and what it should feel like when you're doing it right. Search it, filter it, or add your own.

The rest timer starts on its own the moment you confirm a set — no separate stopwatch app. When it ends, your last session and your best-ever set for that exercise are already on screen, so you know what you're trying to beat before you load the bar.

Personal records track themselves: estimated 1RM, top sets and total volume, worked out from sets you've already logged. Nothing to mark by hand. The progress page shows your recent PRs, a strength trend per exercise, and a weekly volume breakdown across 29 muscle groups, so you can see what you're actually training and what you've been skipping.

Choose from 73 ready-made training plans — 5x5, Push Pull Legs, Upper/Lower, full body and more — filtered by experience level, equipment, and how many days a week you can train. Browse plans built and shared by other lifters, or write your own from scratch.

Already have a program from a coach, or years of history sitting in another app? Upload a photo, PDF or spreadsheet and Aderap reads it for you. You can also just say it out loud — talk through the session you finished and it lands in today's log. You review and confirm everything before it's saved. Nothing gets added automatically.

WHY PEOPLE SWITCH TO ADERAP

- No ads
- No social feed, no followers, no likes
- The AI does your typing
- No calorie counting or guided classes bolted on
- Your data exports in full, any time you want it

PRICING

30 days full access, free, no card required. After that, Aderap is €4.99/month or €29.99/year — one plan, everything included, nothing locked behind a higher tier.

Built for powerlifters, bodybuilders, weightlifters and anyone training seriously with a barbell who wants a real gym log, not a social app with a barbell icon.