🛑 Does your back hurt after 8 hours?

Do you sit at a desk all day? Long hours in front of a screen can lead to "tech neck," lower back pain, eye strain, and mental fatigue.

WorkLithe is your intelligent desk wellness companion designed specifically for developers, office workers, and remote professionals. We don't just set a timer; we help you fix your posture and build healthy habits without interrupting your flow.

🚀 KEY FEATURES

🧘 Desk Stretches & Posture Correction

No Yoga Mat Needed: Access professional stretching routines designed for small spaces and office chairs.

Text Neck Relief: Target neck strain caused by looking down at phones and screens.

Upper Back Release: Gentle movements to counteract hunching and improve posture.

Wrist & Hand Care: Essential stretches for coders and heavy typists to prevent RSI.

👀 Eye Strain Defense

Save Your Vision: Reminders to look away from the screen (20-20-20 rule).

Reduce Fatigue: Prevent computer vision syndrome (CVS) during long coding sessions.

🌬️ Focus Timer & Breathing Exercises

Box Breathing: The technique used by Navy SEALs for instant focus and calm.

4-7-8 Technique: Perfect for reducing anxiety before a big meeting.

Visual Timers: Soothing animations to synchronize your breath and lower stress.

📅 Smart Scheduling & Calendar Sync

Respects Your Flow: We intelligently find gaps in your calendar to suggest breaks when you aren't in a meeting.

Work Hours Integration: Set your start/end times so you are only reminded during office hours.

Non-Intrusive: Gentle nudges, not loud alarms.

🔒 100% PRIVACY FIRST Your health and schedule are personal.

No Accounts Needed: Just download and start.

Offline First: All calendar analysis happens on your device. Your data never leaves your phone.

Battery Efficient: Built with modern Native Android (Jetpack Compose) technology to be lightweight and fast.

✅ WHY WORKLITHE? Most fitness apps expect you to go to the gym. WorkLithe meets you where you are: at your desk, in your clothes, with the time you have.

Download WorkLithe now and turn your workspace into a wellness space.