Most training apps are loggers. They record what you did and leave the thinking to you.

BulkForged decides what you lift next.

Every set you log feeds a progressive-overload engine that raises your targets on its
own — add reps to the top of your range, then the weight goes up. No spreadsheets, no
guessing, and no black box: you can always see what changed and why.

WHAT YOU GET

• Next targets, always visible — at any moment you know what to do now and what is
immediately next. No waiting for a rest timer to expire to find out.
• Automatic progression — double progression applied per exercise and per routine, with
every adjustment written to a change log you can actually read.
• A recovery heat map — per-muscle readiness computed from what you really trained, so
you can see what is fresh and what is not.
• Planned-stimulus maps — see which muscles a routine is designed to hit before you run
it, and watch it update as you build the routine.
• Deload weeks — one tap starts a week at reduced load. Your targets are never touched,
so you pick up exactly where you left off.
• Quick workouts — start empty, add exercises as you go, and save the result as a real
routine if it earned it.
• Personal records and max-single attempts — with an estimated 1RM tracked alongside,
never confused for a lift you actually made.
• Cardio, bodyweight and body measurements — logged alongside your lifting.
• Nutrition direction — daily calorie and macro ranges that follow your goal and the
day's training. Ranges and direction, not a food diary.
• Garmin watch companion (optional) — log from your wrist, offline. Phone and watch are
equal peers, so nothing is lost when either one is out of range. Runs on 41 Garmin
models: fenix 6, 7 and 8; epix (Gen 2) and epix Pro; Enduro and Enduro 3; MARQ and
MARQ (Gen 2); Forerunner 255, 265, 955, 965 and 970. You do not need a watch — the
phone app is complete on its own.
• Health Connect — optionally share workouts and weight with the rest of your Android
health apps.

BUILT ON TRUST

Your training is backed up to the cloud and survives a reinstall. Progress photos stay
on your device and are never uploaded. Nothing is sold, and there are no ads and no
third-party trackers.

BulkForged is a training tool, not medical advice. Train within your limits.