BulkForged: Lifting Coach

BulkForged

About this app

Most training apps are loggers. They record what you did and leave the thinking to you.

BulkForged decides what you lift next.

Every set you log feeds a progressive-overload engine that raises your targets on its
own — add reps to the top of your range, then the weight goes up. No spreadsheets, no
guessing, and no black box: you can always see what changed and why.

WHAT YOU GET

• Next targets, always visible — at any moment you know what to do now and what is
immediately next. No waiting for a rest timer to expire to find out.
• Automatic progression — double progression applied per exercise and per routine, with
every adjustment written to a change log you can actually read.
• A recovery heat map — per-muscle readiness computed from what you really trained, so
you can see what is fresh and what is not.
• Planned-stimulus maps — see which muscles a routine is designed to hit before you run
it, and watch it update as you build the routine.
• Deload weeks — one tap starts a week at reduced load. Your targets are never touched,
so you pick up exactly where you left off.
• Quick workouts — start empty, add exercises as you go, and save the result as a real
routine if it earned it.
• Personal records and max-single attempts — with an estimated 1RM tracked alongside,
never confused for a lift you actually made.
• Cardio, bodyweight and body measurements — logged alongside your lifting.
• Nutrition direction — daily calorie and macro ranges that follow your goal and the
day's training. Ranges and direction, not a food diary.
• Garmin watch companion (optional) — log from your wrist, offline. Phone and watch are
equal peers, so nothing is lost when either one is out of range. Runs on 41 Garmin
models: fenix 6, 7 and 8; epix (Gen 2) and epix Pro; Enduro and Enduro 3; MARQ and
MARQ (Gen 2); Forerunner 255, 265, 955, 965 and 970. You do not need a watch — the
phone app is complete on its own.
• Health Connect — optionally share workouts and weight with the rest of your Android
health apps.

BUILT ON TRUST

Your training is backed up to the cloud and survives a reinstall. Progress photos stay
on your device and are never uploaded. Nothing is sold, and there are no ads and no
third-party trackers.

BulkForged is a training tool, not medical advice. Train within your limits.

What’s new

BulkForged is now open - you no longer need an invite code to create an account.
Download it, sign up, and start training.

Log a set and the app raises your targets on its own: add reps to the top of your
range, then the weight goes up. Per-muscle recovery heat map, planned-stimulus
maps on every routine, deload weeks that never touch your targets, and an
optional Garmin watch companion.