BulkForged: Lifting Coach

BulkForged

In-app purchases

About this app

BulkForged decides what you lift next.

It is a gym workout tracker with a progressive overload engine built in. The app reads
every set you log and moves your targets: add reps to the top of your range, then the
weight goes up. Double progression, applied for you, exercise by exercise.

BulkForged shows its work. Every change lands in a log that says what moved and why. Any
target is yours to change.

WHO IT IS FOR

• Lifters who train to a plan, for size or strength.
• Push/pull/legs, upper/lower, full body, or your own split.
• Anyone who has outgrown a notes-app gym log.
• New lifters: start from a ready-made plan built around your goal.

WHAT YOU GET

• Next targets, always visible — at any moment you know the set you are on and the one
after it.
• Automatic progression — more reps, then more weight, on every exercise. Every change
is logged with the reason.
• Form cues and common mistakes — on the lifts you do most.
• A recovery heat map — per-muscle readiness computed from what you really trained, so
you can see what is fresh and what is not.
• Muscle maps on every routine — see what a session trains before you run it.
• Deload weeks — one tap starts a week at reduced load. You pick up exactly where you
left off.
• Personal records, max-single attempts and an estimated 1RM.
• Strength score — see how each muscle group compares to lifters at your bodyweight,
tracked over the last 12 weeks.
• Volume tracking — weekly working sets per muscle group against a target range, so you
can see what you are under-training.
• Named programs — apply a proven program structure in one tap; the app takes over your
progression from your very first session.
• Quick workouts — start empty, add exercises as you go, and save it as a routine.
• Supersets — pair exercises and the app walks you through each round.
• Cardio, bodyweight and body measurements — logged alongside your lifting.
• Nutrition direction — daily calorie and macro ranges that follow your goal and the
day's training. No meal logging.
• Health Connect — optionally share workouts and weight with the rest of your Android
health apps.

A full exercise catalog of barbell, dumbbell, machine, cable and bodyweight movements.
Reorder exercises mid-workout. Weights in kg or lb.

ON YOUR WRIST (OPTIONAL)

• A Garmin watch app logs your whole workout from your wrist.
• Start on the phone or the watch and finish on the other.
• Leave your phone in the locker. The watch logs the whole session on its own.
• Runs on 60+ Garmin watches: most of the fenix 6, and the fenix 7, 8 and 9; epix (Gen 2)
and epix Pro; Enduro; MARQ; tactix; quatix; D2 Mach 1 Pro; Forerunner 165, 170, 255, 265,
570, 955, 965 and 970; Descent; and the Instinct 3 AMOLED and Instinct Crossover AMOLED.
Not Venu or vivoactive.
• Pairing needs a BulkForged account.
• No watch? The phone app works fully on its own.

YOUR DATA

Sign in and your training is backed up, so it survives a reinstall or a new phone.
Progress photos stay on your device and are never uploaded. Your data is never sold, and
there are no ads.

BulkForged is a training tool, not medical advice. Train within your limits.

What’s new

New: bring your workouts from another app. Import your history and routines from an export file, on Welcome or in Settings.

Improved: you can delete an account made with Apple or Google sign-in.

Improved: each Coaching plan shows its price per month or per year.

Fixed: the Dashboard no longer crashes in split screen.

Fixed: sync does less work on long histories.

Fixed: "I already have an account" is easier to find on Welcome.