Kenki is everything you need for your health and fitness in one app, so you can stop paying for four.

Magic Log: just say or type what you ate and the AI logs it with the macros. Or just snap a photo of your plate: Kenki recognizes every dish with portions and calories. No searching, no scrolling. Eating out? Point your camera at the menu and Kenki tells you what fits your day. In the gym, Kenki writes your program around the main lifts, you log your sets, and the next session adds the weight for you, so you never have to guess your progression again. Track fasting that runs itself from the meals you already log, follow recipes and weekly meal plans, and ask any nutrition question to get a written, science-based answer.

Nutrition and tracking
• Log calories, macros, water and weight, and see your history in simple charts
• Set macro targets that base your protein on your bodyweight, with presets for balanced, high-protein, low-carb, keto or endurance eating
• Scan barcodes to log food quickly. Tap the scan icon in the search bar
• Photograph your meal: the AI identifies every dish on the plate with portions and calories. Tell it what to fix and it corrects the entry
• Scan a nutrition label with your camera to log a food, even one that is not in any database. The label is read on your device
• Fix a wrong product or add a missing one, and your correction goes to the open food database
• Ask a question about diet, fitness or health and get a written, science-based answer

Meal planning
• Browse recipes with photos and put together a day or a full week
• Let "Surprise me" fill your week based on your goals and the foods you avoid
• Read recipes in your own language
• Build your own recipe from scratch, searching real ingredients with live nutrition as you add them
• Point your camera at a restaurant menu and get suggestions that fit your day

Strength training
• Tell Kenki your equipment and how much time you have, and it writes a program around the main lifts
• You log the weight, reps and RIR for each set, and the next session adjusts to what you logged
• Training runs in cycles that build up and then deload
• You can give more attention to specific muscles
• The workout screen has warm-up sets, a rest timer, per-set logging and a way to swap exercises mid-session
• Hundreds of exercises with instructions, and you can add your own when the catalog is missing one
• See trends and personal records for every lift

Fasting
• Track your eating window and how long you've been fasting, built from the meals you already log
• See the metabolic phase you're in
• Pick 16:8 or another rhythm that fits you

Your coach
• Every week, Kenki reviews your logs and writes a short, plain-language summary: what went well, what slipped, and one thing to focus on next
• A daily brief turns your numbers into a concrete next step or two
• Insights connect food, training, sleep and recovery: protein timing, a stalled lift, calories creeping late, a short night before a hard session
• Ask your coach about your own trends and get a straight answer

Streaks and referrals
• Build a daily streak, with a shareable milestone card at 7, 30, 100 and 365 days
• Premium's streak freeze covers one missed day automatically
• Invite a friend: once they subscribe to Premium, you both get 30 days free

Health Connect and widgets
• Kenki reads your weight, water, steps, active energy and workouts from Google Health Connect, and writes your food and water back to it
• A home screen widget shows today's numbers

Premium
Premium removes the limit on AI questions and unlocks full meal planning, deeper tracking, a calorie target that moves with your real activity, meal plans that account for training days, and recovery hints from your HRV and sleep.

Please note: Kenki gives you information, not medical advice. Talk to a healthcare professional before making decisions about your health.