GRIP is a clean, flexible workout tracker built for every level of training, from beginners getting started to experienced lifters building their own programs.

Whether you’re following a structured plan, logging your own gym sessions, or mixing strength work with functional training, GRIP gives you the tools to train your way.

Choose from a library of workouts and programs, create your own sessions, track every set, and speak to real coaches in the app for support with your program and progression.

Train With Structure or Flexibility

1. Choose from the GRIP Library

Find workouts and programs based on your goals, experience, and training style.

• Browse ready-made workouts and programs
• Choose from strength, functional training, gym-based sessions, and more
• Follow structured workouts without having to plan everything yourself
• Find options that work whether you’re a beginner or more advanced

Perfect if you want a clear plan but still want flexibility in how you train.

2. Build Your Own Workouts

Prefer to do your own thing? GRIP makes it easy to create, save, and repeat your own training.

• Create custom workouts in seconds
• Build full programs around your own goals
• Save templates for faster logging
• Add exercises from the exercise library
• Track sets, reps, weights, time, rounds, notes, and more

Perfect for people who already know how they like to train and want a clean, reliable workout log.

More Than Just Weightlifting

GRIP is designed for different styles of training, not just traditional lifting.

Use different workout formats to support strength training, functional fitness, conditioning, circuits, supersets, timed work, and more.

Whether you’re doing a gym session, a functional workout, or a mix of both, GRIP helps you keep everything organised in one place.

Coach Support When You Need It

Need help with your program or progression? You can speak to coaches through the app for support, feedback, and tweaks to your training.

Get guidance when you need it, while still having the freedom to train in the way that works best for you.

Why GRIP Works

• Clean, simple UI for all training levels
• Built for beginners and experienced users
• Supports strength training and functional training
• Flexible workout formats for different styles of training
• Ready-made workouts and programs in the library
• Create your own workouts, templates, and programs
• Track sets, reps, weights, time, notes, and progress
• Speak to coaches in the app for support with your training
• Everything you need to plan, log, and progress in one place

How It Works

• Browse: choose a workout or program from the catalogue
• Build: create your own workouts, templates, or programs
• Train: follow your session in a clean, simple workout logger
• Log: track every set, rep, weight, time, or note
• Progress: look back at your training history and keep improving
• Get support: speak to coaches for help with your program and progression

GRIP is a workout tracker, program builder, and training log designed for people who want to get stronger, move better, and train with confidence.

Ready to get a GRIP on your training?