A calm, private place to show up for yourself, in about 30 seconds a day.

TheraBasics is a mood tracker, journal, and self-care companion for the days that go well and the ones that don't. Check in with how you're feeling, keep the small rituals that hold your week together, and write in a journal that is yours alone. Track your period and cycle and see how your mood moves with it, season by season. Nothing here is gamified or clinical. Just a quiet space that's on your side.

FREE, ALWAYS
• Daily mood check-ins, morning and evening
• Rituals with gentle reminders, streaks, and a calm progress view
• A private journal, with your full history kept whole
• Your field guide: what helps you on better days and heavier ones, in your own words
• Period and cycle tracking, with your inner seasons
• Look back on any month, or your whole year at a glance
• A season report to share with your doctor as a PDF
• A practice for the moment, right in your evening check-in
• Works with Health Connect: steps and sleep in, mindful minutes from your rituals and practices out, each only if you turn it on
• Crisis support resources

THERABASICS PLUS
• Your seasons, in depth: your rhythm, how each season has felt, and when the heavier days gather
• Evening reflections: a few honest words on how your day went
• Your week, told: a short story of your week every Sunday evening
• Your month, told: a few lines at the end of each month
• Readings in your season report
• The full library of therapeutic practices, for whatever the day asks
• The Energy Audit: find the hours your energy truly peaks
• Personal journaling prompts for when the page feels blank

WITH YOUR THERAPIST, IF YOU HAVE ONE
Connect with your therapist's invite code and choose what they can see. Everything stays private until you decide to share it.

ON FOLDABLES AND TABLETS
Pages open side by side and stay clear of the fold.

WHO IT'S FOR
Anyone working on self-care, noticing how their cycle shapes their moods, moving through stress or anxious stretches, or building a small daily practice of noticing how they feel. No pressure, no judgment, no streaks used against you.

SUBSCRIPTION
TheraBasics Plus is an auto-renewing subscription: $8.99 (USD) per month or $39.99 (USD) per year. New subscribers may start with a 7-day free trial. Payment is charged to your Google Play account, and you can cancel anytime in Google Play under Subscriptions. Prices may vary by country.

Terms of Use: https://therapist.therabasics.com/terms
Privacy Policy: https://therapist.therabasics.com/privacy