TheraBasics
In-app purchases
Everyone
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Downloads
About this app
TheraBasics is a wellness companion built for the moments when you have 30 seconds, not 30 minutes. Show up for yourself with a quick mood check-in, a one-line journal entry, or a habit you're trying to keep.
Built for hard days as much as easy ones. Every screen works in under a minute. Skip what you don't need.
What's inside
• Mood check-ins. Pick how the day felt. Add a note if you want, or don't.
• Journal entries. A page for whatever is on your mind, with optional prompts for when you don't know where to start.
• Wellness habits. Track gentle daily rituals. Streaks celebrate consistency, never punish a miss.
• Period and cycle tracking. Optional, off by default.
• Morning intentions and evening reflections. Two short check-ins that bookend the day.
• A toolkit of evidence-based practices drawn from ACT, mindfulness, and positive psychology, ready when you need them.
Private by default
Your entries stay yours unless you choose to share them. We don't run ads, we don't sell your data, and we don't gamify your feelings.
If you work with a therapist
TheraBasics can connect you to a therapist who uses the dashboard side of the app. They see only what you choose to share, organized by category. You stay in control of every toggle, and you can change your mind or disconnect at any time.
TheraBasics Plus
Plus unlocks AI-supported evening reflections and the full intervention library. Subscriptions are managed in your Google Play account and can be canceled at any time.
• Monthly: $5.99
• Yearly: $39 (about 45% off)
• 7-day free trial, no card required at the start
Made for adults navigating mood-related mental health challenges, supportive partners and friends, and anyone who wants a calm daily place to check in.
Built for hard days as much as easy ones. Every screen works in under a minute. Skip what you don't need.
What's inside
• Mood check-ins. Pick how the day felt. Add a note if you want, or don't.
• Journal entries. A page for whatever is on your mind, with optional prompts for when you don't know where to start.
• Wellness habits. Track gentle daily rituals. Streaks celebrate consistency, never punish a miss.
• Period and cycle tracking. Optional, off by default.
• Morning intentions and evening reflections. Two short check-ins that bookend the day.
• A toolkit of evidence-based practices drawn from ACT, mindfulness, and positive psychology, ready when you need them.
Private by default
Your entries stay yours unless you choose to share them. We don't run ads, we don't sell your data, and we don't gamify your feelings.
If you work with a therapist
TheraBasics can connect you to a therapist who uses the dashboard side of the app. They see only what you choose to share, organized by category. You stay in control of every toggle, and you can change your mind or disconnect at any time.
TheraBasics Plus
Plus unlocks AI-supported evening reflections and the full intervention library. Subscriptions are managed in your Google Play account and can be canceled at any time.
• Monthly: $5.99
• Yearly: $39 (about 45% off)
• 7-day free trial, no card required at the start
Made for adults navigating mood-related mental health challenges, supportive partners and friends, and anyone who wants a calm daily place to check in.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 4 others
Data is encrypted in transit
You can request that data be deleted
What’s new
You can now connect with a coach on TheraBasics. Enter their invite code, choose what to share, and your daily check-ins keep them in the loop on your goals and follow-through. You stay in control of what your coach sees, and cycle and medication data are never visible to coaches.
Also in this update: smoother onboarding, long text boxes that scroll properly, and new botanical icons for logging how you feel.
Also in this update: smoother onboarding, long text boxes that scroll properly, and new botanical icons for logging how you feel.
App support
About the developer
THERABASICS LLC
support@therabasics.com
5123 Onaknoll Ave
Los Angeles, CA 90043-1039
United States
+1 323-309-7560