Daybreak: Change Your Relationship with Alcohol

Daybreak is a supportive health and wellbeing app that helps you change your relationship with alcohol. Whether you want to reduce your drinking, take a break, or go alcohol-free, Daybreak is here to support your choice—without judgement or pressure.

Changing behaviour around alcohol can be challenging, but you don’t have to do it alone. Daybreak offers a safe and anonymous space to access the information, tools, and support you need to reach your goals.

Members often say they feel healthier, sleep better, save money, and enjoy more time doing what they love—without hangovers.

What the Daybreak App Offers

- New! Drink Tracker – Set personal goals, track your alcohol use, and visually monitor your progress. Celebrate wins with a community that understands your journey.

- Peer Support Community – Join a non-judgemental, anonymous community of people working toward similar goals. Share experiences, ask for advice, and support others.

- 100+ Personal Activities – Access evidence-informed exercises designed to help you reflect, cope with triggers, and form healthier habits.

- Safe & Private – Engage anonymously in a secure environment. Daybreak protects your privacy so you can feel confident and supported.

- Technical Support – Need help? Our team is available via support@daybreakprogram.org.

Why Download Daybreak?

- Your Goal, Your Way – Choose to cut back, quit, or simply check in with your drinking. There’s no pressure—just support for whatever goal feels right for you.

- Understand Triggers – Learn how work stress, relationships, mental health, or social pressures may affect your drinking, and get tools to manage those triggers.

- Be Inspired – Members often talk about how changing their drinking has improved their health, relationships, finances, and sense of wellbeing.

- Professionally Informed – Developed with mental health professionals, Daybreak is grounded in evidence-based approaches.

- Trusted Non-Profit – Created by Hello Sunday Morning, an Australian not-for-profit with over 10 years' experience helping people reduce alcohol-related harm.

Clinical Evaluation Results

An independent study by the National Drug Research Institute at Curtin University found that:

- People likely to be alcohol dependent reduced drinking from 40.8 to 20.1 standard drinks per week.

- Risky/harmful drinkers reduced intake from 22.9 to 11.9 drinks per week, below Australia’s health guideline of 14 drinks.

Pricing & Subscription Terms

- Free for Australians – Funded by the Australian Government, Department of Health.

- International users can choose:

- Monthly: $12.99 AUD

- Annual: $119.99 AUD

Subscriptions auto-renew unless cancelled 24 hours before the billing cycle ends. Payment is charged to your Apple ID at confirmation. Manage subscriptions via your App Store settings.

Terms and conditions: https://hellosundaymorning.org/daybreak-terms-and-conditions

Data Usage Guide

Daybreak primarily uses low-data features such as chat, forums, and tracking. Approximate usage:

- Light (tracking/reading): ~5MB/week

- Moderate (some interaction): ~20MB/week

- Heavy (frequent posting): 40MB+/week

Wi-Fi is recommended to reduce mobile data use.