The Daybreak program helps you to take control over your drinking habits, whether you want to cut back or quit completely.
An initial assessment will help you understand your goals and motivations. You will be encouraged to keep track of your personal progress and review your goals through weekly check-ins. Daybreak will recommend you tailored activities we call “experiments”, to make positive changes to your lifestyle. These experiments are based on the latest research on behaviour-change.
Become part of this active and inclusive online support community. People like you come together in an anonymous, safe, and secure environment to change their relationship with alcohol.
The Daybreak program includes:
Help you beat an urge to drink when you need it the most.
Unlimited 1-1 chats with our qualified health coaches right inside the app.
Over 100 experiments to change your habits and support you on your journey.
Daybreak is designed and developed by Hello Sunday Morning. We are a not-for-profit organisation with over 7 years’ experience using technology to help reduce stigma around alcohol and support people to make the changes they want to make.
If you live in Australia
The Daybreak program is now free and funded by the Australian Government Department of Health.
This includes full access to our professional coaching team, for free. People who chat with our coaches self-report that this makes them three times more likely to achieve their goals.
If you live outside Australia
Three week free trial, no credit card required
Daybreak offers an auto-renewing subscription through an in-app purchase. After your three week free trial, you will be able to select the membership that suits you best once you decide to commit to the program.
We also have free full year memberships when sponsorship is available. If you can’t afford the subscription, start your free trial and email firstname.lastname@example.org to let us know you want to apply for a free membership.
Auto-renewing subscription options (only applies if you live outside Australia):
Subscription name: Daybreak Short Term Commitment
Subscription cost: $12.99 (AUD)
Subscription duration: 1 month
Subscription name: Daybreak Full Commitment
Subscription cost: $119.99 (AUD)
Subscription duration: 1 year