On a GLP-1 medication and eating less? Built Health helps you protect your muscle. It tracks protein on small and partial meals, logs your doses and side effects, and helps you note questions for your next doctor's visit. It's also one app for your whole health — what you eat, what you take, how you feel, and how you recover — for anyone playing the long game: staying strong, capable, and independent for decades, not just weeks.

EAT WITH EVIDENCE. Point One Lens at anything — a plate, a barcode, a nutrition label, even a restaurant receipt — and it routes itself. Or hold the mic and say it: "chicken burrito, extra guac, ate about half." Other apps silently guess; Built Health asks smart questions and grounds every number in real evidence, with the nutrition label always beating the barcode database.

PROTEIN FIRST, BECAUSE MUSCLE IS LONGEVITY. Your daily protein ring is the hero. Muscle is what keeps you moving, burning, and independent as the years add up — whether you're training hard, losing weight, on a GLP-1, or protecting what you've earned. Calories, carbs, and fat ride along, with honest ranges instead of fake precision.

MEDS AND VITAMINS, HANDLED. Add your medications and supplements — or photograph the bottle and let the app read it. Built Health builds your daily schedule, reminds you at the right times, flags what you missed, and estimates when your refill runs out.

LISTEN TO YOUR BODY. Log symptoms in seconds and see them on a calendar, so patterns stop hiding — what flares, when, and alongside what. Walk into every appointment with a clear record instead of a fuzzy memory.

A COACH THAT REMEMBERS. Your private health journal keeps context over months: your notes, patterns in your own words, and questions worth bringing to your doctor. Name your Coach whatever you like.

COOK LIKE YOU MEAN IT. Import any recipe link without the life story. Tell the app what's in your fridge and get real, cookable ideas that respect your allergies, sensitivities, and taste rules — down to "raw onions no, pickled onions fine."

RECOVER ON PURPOSE. Rough day, flare-up, off week? Log it and move on. Built Health helps you tell a bad day from a bad pattern — no guilt trips, no broken streaks, just an honest picture over time.

YOURS, VISUALLY. Five home themes, rearrangeable tiles, and animations that respect Reduce Motion.

PRIVATE BY DESIGN. Photos are analyzed and discarded, never stored. Your data is never sold and never shared with advertisers, employers, or insurers.

Built Health is a wellness tracker — it never diagnoses and never gives medical advice. For anything concerning, talk to your doctor.

And this is just the beginning: Built Health is growing into the one app for the long game.

Keep what you built.