Stop guessing which habits actually work. Lamplit turns your daily routine into measurable longevity progress — a health tracker, guided journal, habit streaks and an AI coach in one app, with insights grounded in peer-reviewed research and your own data.

WHY LAMPLIT
✅ One app instead of ten: sleep, fasting, nutrition, workouts, supplements, meditation, skin health, cycle tracking and mood in one place
🔬 An AI coach that cites peer-reviewed studies, not influencer hype
🌱 Verified experts who prove their protocols with real tracked data
🇪🇺 Private by design: encrypted on your device, EU-hosted AI, zero ads

TRACK EVERYTHING THAT MOVES THE NEEDLE
🏃 Workouts — log type, duration and intensity
😴 Sleep — hours, quality, bed and wake times
🍎 Nutrition — with macro and micronutrient tracking. Photograph your plate or scan groceries; details, NutriScore and ingredients fill themselves in
⏱️ Intermittent fasting — start a 16:8 or custom fast and follow the live timer
💊 Supplements — scan a label to add it, then check off your daily stack
☀️ Skin & UV index — check your skin type and get personalized sun protection recommendations
🧘 Meditation — breathing exercises with calming soundscapes
🧪 Lab tests — photograph results to digitize your biomarkers
🌸 Cycle health — log your period and symptoms and get private, on-device cycle predictions, phase estimates and a perimenopause mode
🔄 Health Connect — import workouts, sleep, nutrition and more from the apps and devices you already use

GENIE — YOUR AI LONGEVITY COACH
💡 Personalized advice grounded in your own entries, not generic tips
🔬 Ask anything about your wellness — answers cite peer-reviewed research
🗣️ Voice conversations: talk through your goals hands-free
🧩 Cross-domain insights that show how sleep shapes mood and fasting affects energy
📊 An evidence-based longevity score (0–100) computed from your data — watch it climb
📬 A weekly recap that celebrates wins and flags drift before it becomes a rut

A JOURNAL THAT KNOWS YOU
✍️ Three short reflection prompts a day — type or dictate
🎭 Mood tracking in three taps: how you feel, why, and the part of life it touches
📅 Calendar history and analytics that reveal your patterns over time
🔥 Streaks and achievements that keep the habit alive

A COMMUNITY THAT TRACKS, NOT JUST TALKS
🌱 Follow longevity-minded people who measure what they share
📋 Adopt protocols from verified experts and track your adherence day by day
🏆 Community challenges, leaderboards and shareable streak cards
💬 Direct messages and group chats for accountability partners

ON YOUR WRIST AND HOME SCREEN
⌚ Wear OS companion: fasting timer, supplement checklist and Genie voice on your watch
📱 Home-screen widgets for streaks, fasting progress, supplements and daily insights

PRIVATE BY DESIGN
🔐 Your entries live in an encrypted database on your device
✈️ Journal and health tracking work fully offline — no account required to start
🗑️ Export or delete your data at any time
🚫 No ads. Your health data is never sold and never used to train AI models.

Whether you call it healthspan, biohacking or simply building better habits, Lamplit keeps your whole longevity practice — health tracking, habit streaks, AI coaching and community — in one place.

Download Lamplit free and log your first entry in under a minute. Optional Pro and Max subscriptions unlock Health Connect sync, more AI coaching, cross-domain insights and voice conversations with Genie.

Available in English, French, Italian, German and Spanish.

Lamplit supports your wellness journey; it does not provide medical advice, diagnosis or treatment. Always consult a healthcare professional before making decisions about your health.