LamplitAI: longevity community

LamplitAI

About this app

Lamplit is a longevity companion that turns daily habits into measurable progress. Track your health across seven domains, reflect in a guided journal, and let Genie — your AI wellness coach — connect the dots between how you live and how you feel. A community of experts where you can keep up with the latest longevity research with recommended protocols on sleep, fitness, nutrition, fasting and more.

EVERYTHING THAT MOVES THE NEEDLE
🏃 Workouts — log type, duration and intensity
😴 Sleep — hours, quality, bed and wake times
🍎 Nutrition — meals, calories and hydration; snap a photo of your plate and the details fill themselves in
⏱️ Intermittent fasting — start a 16:8 or custom fast and follow the live timer
💊 Supplements — scan a label to add it, then check off your daily stack
🧘 Meditation — breathing exercises with calming soundscapes
🧪 Lab tests — photograph results to digitize your biomarkers
🔄 Health Connect — import workouts, sleep, nutrition and more from the apps and devices you already use

A JOURNAL THAT KNOWS YOU
✍️ Three short reflection prompts a day — type or dictate
🎭 Mood tracking in three taps: how you feel, why, and the part of life it touches
📅 Calendar history and analytics that reveal your patterns over time
🔥 Streaks and achievements that keep the habit alive

GENIE — YOUR AI LONGEVITY COACH
💡 Personalized advice grounded in your own entries, not generic tips
🔬 Ask anything about your wellness — answers cite peer-reviewed research
🗣️ Voice conversations: talk through your goals hands-free
🧩 Cross-domain insights that surface how sleep shapes mood and how fasting affects energy
📊 An evidence-based longevity score (0–100) computed from your data
📬 A weekly recap that celebrates wins and flags drift before it becomes a rut

A COMMUNITY THAT TRACKS, NOT JUST TALKS
🌱 A feed of longevity-minded people who measure what they share
📋 Adopt evidence-based protocols and track your adherence day by day
🏆 Community challenges, leaderboards and shareable streak cards
💬 Direct messages and group chats for accountability partners

ON YOUR WRIST AND HOME SCREEN
⌚ Wear OS companion: fasting timer, supplement checklist and Genie voice on your watch
📱 Home-screen widgets for streaks, fasting progress, supplements and daily insights

PRIVATE BY DESIGN
🔐 Your entries live in an encrypted database on your device
✈️ Journal and health tracking work fully offline — no account required to start
🗑️ Export or delete your data at any time
🚫 No ads, and your health data is never sold

Whether you call it healthspan, biohacking or simply building better habits, Lamplit is the wellness super-app that keeps your whole longevity practice — health tracker, habit streaks, AI coach and community — in one place.

Lamplit is free to use. Optional subscriptions unlock advanced AI coaching, deeper insights and voice conversations with Genie.

Available in English, French, Italian, German and Spanish.

Lamplit supports your wellness journey; it does not provide medical advice, diagnosis or treatment. Always consult a healthcare professional before making decisions about your health.