The complete tracker. Training, nutrition, sleep and recovery in one app that finally talks to itself. Log a set in one tap — then step into the Trophy Room.

Photograph any written program — a coach's PDF, a whiteboard, a screenshot, handwriting — and LiftScan reads it and builds it. Multi-day splits become a real week. You never type a program again.

TRAIN
• One-tap set logging, built for one hand between sets
• Ten Looks: the same workout as a quiet list, a full-screen dial, a timeline, a paper journal. Pick the screen that fits your head, switch any time, your data stays put
• Every set structure runs natively — straight sets, supersets, drop sets, myo-reps, rest-pause, clusters, AMRAP, EMOM, Tabata, top sets and back-offs
• A planner that thinks in rotations: a dated calendar, not a weekday grid. Rest days, events, several programs at once
• Progression that advises and never instructs. The jump is yours

THE TROPHY ROOM
• 69 badges across seven ranks — Iron, Bronze, Silver, Gold, Platinum, Diamond, Legend
• Weekly quests drawn from your own plan, never a generic dare. One you skip simply disappears on Monday
• Twelve monthly season medals. Train the days, keep the medal forever
• XP and levels that only ever grow
• A rest day never breaks a streak, and nothing is ever taken away

EAT
• Log a meal by photo, text or barcode
• Calories and macros against your target, not a stranger's
• A library of real dishes, not lists of raw ingredients — scaled to your numbers and set to the kitchen you cook in
• Meal plans — yours, the one your coach wrote, or one built for you day by day
• Supplements, yours and your coach's, with reminders you tick off

RECOVER
• Weight, sleep, resting heart rate, HRV, steps and water, read from Health Connect
• A daily check-in in seconds: mood, sleep, a note. Trends, not numbers
• Progress photos and measurements, compared honestly over time

PROGRESS
• Momentum gives a verdict, not a score: progressing, holding, or needs a look
• Real PRs, honest volume, weekly and monthly recaps
• Cardio counts too — running, cycling, rowing, walking, the stairs, HIIT — logged beside the lifts instead of in another app
• The diary puts sleep, food, cardio and lifts on one line, day after day. Scroll back a month and the whole athlete is there

THE AI COACH
• Reads only your data, and cites every claim to your own rows
• Builds a training plan or a meal plan when you ask for one
• One lever a week — and "hold" when you have earned it
• A daily read on your training, your food and your health, on the tab it belongs to
• It reaches out — a nudge on your phone when something is worth saying
• It suggests. It never instructs

Train in a basement with no signal: every set is kept and syncs the moment you are back. Same account, same data, every device. Share a program with a training partner by link or QR code.

LiftScan speaks ten languages: English, German, Spanish, French, Italian, Japanese, Korean, Portuguese, Thai and Chinese.

Terms: https://liftscan.app/terms
Privacy: https://liftscan.app/privacy