Some things on your calendar are just things. Others you think about for three days first.

Meloa is a calendar built for the second kind.

Add something you're dreading and Meloa asks how bad you expect it to be, from 0 to 100. Then it holds time before it, to get ready, and time after it, to come down. A 30 gets a little room. An 85 gets a lot. Nothing else can be booked into that time, and you can change any of it.

When it's over, Meloa asks how it actually went. Do that a handful of times and you have a record in your own numbers: what you braced for, next to what happened.

There's also a dolphin. His name is Talu. Tell him your day in one sentence and he'll put it on the calendar. Paste in an email and he'll find the dates. If your list is too long to look at, he picks one thing to start with and says why. Talu is an AI. He isn't a therapist.

A few other things in here:
• Your day drawn as a sun crossing the sky, plus week, month and year views
• Google Calendar sync, both ways
• Breathing and grounding exercises for the minute you need one
• A page for a fear you want to keep an eye on, and one for what helps (a walk, a shower, a call)
• A small harbor and a painted sanctuary that fill in as you check in

The basics are free: as many events as you want, the time around them, the before-and-after check-in, and Talu. No card, and the free plan doesn't expire.

Premium is for the long view:
• Your full Dread Gap record: every rating you expected, next to what happened
• Longer check-ins adapted from the GAD-7 and PHQ-9, plus a social-anxiety check-in written for Meloa
• A PDF you can bring to your therapist
• Prep and recovery time that sets itself on every event
• More of Talu, and his voice

If you don't finish something, it moves to tomorrow. Nothing turns red. There are no streaks to lose.

Meloa is a planning and self-tracking app. It does not diagnose, does not treat, and is not a medical device.