Meloa: Anxiety Calendar

MELOA LLC

About this app

Most calendars tell you where to be. Meloa pays attention to the hours around it.

You already know the shape of it. The appointment is at two, and the day is gone by ten. The dread arrives long before the thing does, and it almost always turns out worse than what actually happens.

Meloa is built around that gap.

BUFFERS ON EVERY EVENT
Add something hard to your calendar and Meloa guards the time around it. A lockout before, so the last hour isn't spent starting something you can't finish. A decompression window after, so you land instead of slamming into the next thing. Travel time is real time, and round trips get their return leg too.

BEFORE, DURING, AFTER
Rate how bad you think it'll be. Meloa checks in while it's happening, then asks how it actually went — on the 0-100 SUDS scale therapists use. Over enough events you stop guessing at the pattern and start seeing it: the distance between what you feared and what occurred.

THE SUN DIAL
Your day as a dial rather than a spreadsheet. Every hour marked, the guarded ones visible, so you can see the shape of a day before you're inside it.

SOMEWHERE TO LAND
Breathing, guided sessions, white noise, and a quiet place that only ever grows. For the hour after, when you're done but not finished.

A RECORD YOU CAN TAKE TO SOMEONE
Every check-in is timestamped and kept with its context. If you see a therapist, it exports as a PDF — what you predicted, what happened, and when.

FREE, AND NOT A TRIAL
The calendar, the buffers, the check-ins, the Sun Dial and the calm space are free and stay free. Premium adds the longer view of your own record, therapist reports, and AI help. No card to start.

BUILT FOR THE WAY THIS ACTUALLY GOES
Time blindness, rejection sensitivity, checking compulsions, and spoon budgets are settings, not afterthoughts. Tasks roll forward quietly instead of turning red. Nothing here shames you for a day that didn't work.

Meloa is a tracking and planning tool. It is not therapy, it does not diagnose anything, and it is not a substitute for care from a professional. If you are in crisis, it will show you where to get help.

What’s new

First release of Meloa: an anxiety-aware calendar that guards the hours around hard events, tracks how you expected things to feel versus how they went, and gives you breathing tools for the moments in between.