You know exactly what you need to do. The deadline is real. But starting feels impossible, and before you know it, your thumb has opened Instagram without you even deciding to.

That's not a discipline problem. That's a brain wiring problem. And FlowState was built to solve it.

I created this app because I live this struggle every single day. FlowState Timer is your active focus system: a cognitive partner that helps you start, stay locked in, and fight back against the autopilot habits that steal your best hours.

Here's how it works:

🛡️ DISTRACTION SHIELD: Open a distracting app during focus? A friendly overlay catches you before you spiral. You control the allow-list, so work apps stay accessible.

🧠 PROACTIVE NUDGES: Syncs with your calendar and sends a no-pressure nudge before your scheduled tasks. Sometimes, that one "Ready to start?" is all it takes.

🔁 FLOW ROUTINES: Chain focus and break blocks into automated workflows. Start once, and FlowState handles every transition.

🤫 AUTO DO NOT DISTURB: Silences notifications when you focus. Restores them when you stop. No more forgetting DND is still on.

💤 NIGHT MODE: There's no real focus without a good night's sleep. With Night Mode and it's distraction-blocking features you'll be 1 step closer to your goal.

⌚ WEAR OS: Control the FlowState Timer app from your wrist!. Use the Tile to quickly start a new session, and add the Complication to your watch face to see your remaining focus time at a glance.

🏆 GAMIFIED: Earn XP, level up, unlock themes, and build streaks. Your progress is real, visible, and keeping you engaged.

🎧 FOCUS SOUNDSCAPES: Brown noise, binaural beats, forest ambience. Choose the sound that matches your style to mask distractions and deepen focus.

⏱️ FLOATING TIMER: A customizable overlay that stays on screen across all apps, so you never lose sight of your session.

And many, many more! Really!

This app was built from the ground up for:
• Students, writers, developers, and remote workers
• Anyone with a neurodivergent brain (ADHD, Autism Spectrum, etc.)
• People who struggle with time blindness and task initiation
• Procrastinators who want to build better, more focused work habits

My Promise: No ads. No tracking. No data collection. Ever.

FlowState is a passion project built by one person (that's me!) to solve a very personal problem. The core timer is free, forever. If it genuinely helps you, you can choose to become a Supporter to unlock the full Focus Guardian System, and help keep this indie project alive. Your support means more than you know.

Stop losing your best hours to autopilot. Start finding your flow.