Meal planning, done for you. SunDay is a weekly meal planner that builds a full week of meals around your household — your budget, your dietary needs, and how many people you are feeding — then hands you the grocery list and the recipes to go with it.

No more staring at the fridge on a Sunday afternoon wondering what to cook.

WHAT YOU GET EVERY WEEK
• A complete weekly meal plan — breakfasts, lunches and dinners chosen for your household
• An automatic grocery list, grouped the way a store is laid out, with tap-to-check items so you know what is already in the cart
• Simple cook-from-it recipes for everything on the plan, so there is no separate recipe hunting
• A fresh plan generated automatically each week, ready before you need it

BUILT AROUND YOUR DIET
Set your household needs once and every plan respects them: food allergies and intolerances, lactose free eating, anti-inflammatory meals, and ingredients you simply do not like. Popular diet presets including keto, Mediterranean and paleo are available, along with cuisine-themed weeks and multi-week planning that never repeats a meal.

PLAN AROUND A REAL BUDGET
Give SunDay a weekly grocery budget and it plans to it, so meal planning for a family stays affordable instead of being a guessing game.

MADE FOR BUSY HOUSEHOLDS
SunDay is for anyone who wants healthy home cooking without losing a weekend to meal prep planning — families, couples, and anyone cooking for people with different dietary needs.

We are a small, family-run team who built this to solve our own weekly meal-planning chaos. We hope it makes your week a little smoother too.

Free to start. Fresh and Premium subscriptions unlock saved recipes, single-meal swaps, diet presets, cuisine themes and multi-week planning.