Isishidi sasephulethi ye-Interval ye-Hybrid: umqondisi wemikhosi oyinhloko

Susa ukwakheka kwakho kokufunda nge-app ye-Interval eyi-one yemikhosi, ikhompuyutha okukhulu kuzo konke ukufunda. Uma ushayela ku-Tabata, usijabulele e-HIIT (Ukufunda ngokushisekela kwenkululeko), ukuqeqesha ku-CrossFit, ukudonsa izinto, ukuyinda emgwaqweni, ukulungisa izichakrazo zakho nge-yoga, noma ukushada ngezinto ezishayekayo eziklubhini, Isishidi sasephulethi ye-Hybrid ivumela ukuthi uqalele esikhathini sakho, ukuqalela ukufika kwezikhathi zakho ngosuku lwenkathi.

Izifanele ze-Key:

• Nciphisa Izikhungo Zakho: Buyela ukwakheka kwakho ngokucophelela ngezibala ezimangalisayo kanye nezibonelo zemidlalo ephathwayo ezisebenza phambili ngokwenza imikhosi yakho.
• Qaphela: Ngikhombisele ukufahamu kwakho ngokucophelela nezikhathi zokufika nezikhathi zokugcina.
• Vula Ngokwenza Ngokwenza: Dala izikhathi zakho ngezibonelo zemikhosi ezifanele namanje ukuthi ngemilungu noma izibonelo.
• Ukuqeqesha Ngezwi: Izibonelo zemikhosi ezifanele ngezwi zingathumele ukuthi awushayi lutho.
• Beka Phambili, Thenga, Hamba: Vala isikhathi sokufika phambili somuntu wakho nezwi lokushayela.
• Isigqibo Sokugcina: Ncelebrata ukwenza umsebenzi ngesigqibo esingakwazi kuhlaziya kuzo konke ukufika kwezikhathi zemikhosi.
• Nyusa futhi Buka: Fikelela isekishi esishisayo uma isishidi sakho sithintwe, isizo lokufakwa kahle elithumele ukuthi ukugcineke imikhosi ethile.
• Qala futhi Hlaza: Faka izikhathi zokudlala ngokucophelela kanye nezikhathi zokudlala ukufaka imikhosi efanele ukufunda ebalansini.
• Qikelela ngezimikelelo: Isishidi sasephulethi ye-Hybrid isebenza ngezinto ezincinane ezenzakalayo, izokwenza ukuze ufunde ngezinto ezinzima.
• Namathuba nokuthokoza: Thumele izifundo zakho zemikhosi kumathambo ethu ezokuthokoza nemikhosi yakho ngezwi lwakho kanye nemikhosi yakho ngosuku lwenkathi.

Sisebenzisile le-app sasephulethi siseqinile izinhlobo zemikhosi emayelana nezinkomba zokusebenza kanye nezimbongolo zemikhosi ezifakwe ngezilula ngezitayela zemikhosi zakho. Isishidi sasephulethi ye-Hybrid isithumele izikhathi; iyabonga ukufunda kwakho.

Cela ukufuna ukwakheka okuphelele kwesimiso nesicelo sokuthi uphumelele usebenzise isishidi sasephulethi ye-Hybrid manje ukuqalele izikhathi zakho!

Izinqumo noma izicelo: timerworkouts@gmail.com