Blisso is a personalized sleep app designed to help you build better sleep habits, improve sleep quality, and create a consistent sleep routine.

If you struggle with insomnia, irregular sleep patterns, racing thoughts at night, or waking up tired, Blisso helps you understand your sleep and improve it step by step.

💤 Discover Your Sleep Profile

Start with our 5-minute Sleep Profile Test.

Blisso analyzes your sleep habits, lifestyle patterns, stress levels, and bedtime behavior to identify your unique Sleep Archetype. You receive:

A personalized sleep report

Insights into what affects your sleep

A custom sleep improvement plan

Practical recommendations tailored to your profile

No generic advice. Everything is built around how you actually sleep.

🤖 AI Sleep Coach for Daily Guidance

Blisso includes an AI-powered Sleep Coach that helps you:

Build consistent bedtime routines

Improve sleep hygiene

Track habits and progress

Adjust your sleep schedule

Stay accountable with gentle reminders

Your AI Sleep Coach adapts to your behavior and supports long-term sleep improvement.

🌙 Sleep Sounds & Relaxation

Fall asleep faster with:

White noise and calming soundscapes

Guided breathing exercises

Wind-down audio sessions

Relaxation tools for overthinking and anxiety

Designed to reduce sleep latency and improve nighttime calm.

📊 Track Your Sleep & Lifestyle

Blisso helps you monitor:

Bedtime and wake-up consistency

Mood and energy levels

Caffeine and evening habits

Sleep routine adherence

Get smart recommendations based on your data — not guesswork.

🌿 Improve Sleep Naturally

Blisso is built on proven sleep science, including behavioral sleep principles and circadian rhythm research.

Whether you're dealing with insomnia, light sleep, stress-related sleep issues, or inconsistent sleep patterns, Blisso helps you create sustainable, healthy sleep habits.

Best For:

Insomnia support

Building a better sleep routine

Tracking sleep habits

Guided wind-down rituals

AI sleep coaching

Improving sleep quality naturally

Better sleep starts with understanding your sleep patterns.

Download Blisso and take the Sleep Profile Test today.