T30 Journal is a recovery journal for betrayal recovery, emotional awareness, daily check-ins, guided reflection, and rebuilding trust.

Use the emotion wheel to name what you feel, record your needs, and notice patterns over time. Create private journal entries, complete structured check-ins, document significant events, and choose what you want to share with a partner or accountability person.

RECOVERY JOURNAL AND DAILY CHECK-INS
• Build a consistent recovery journaling routine.
• Record emotions, needs, activities, notes, photos, and location when relevant.
• Create daily check-ins and review changes over time.
• Use guided journal prompts for deeper reflection.

EMOTION WHEEL AND EMOTIONAL AWARENESS
• Explore an emotion wheel to identify feelings with greater specificity.
• Track emotions and needs across journal entries and check-ins.
• Review patterns that may support more productive conversations.

BETRAYAL RECOVERY AND TRUST
• Organize reflections related to betrayal, relationship repair, and trust.
• Record Significant Events for later review.
• Use the Empathy Journal to consider another person’s experience.
• Support accountability and follow-through without giving up control of your private journal.

PARTNER SHARING BY CHOICE
• Invite a partner or accountability person.
• Share selected check-ins, reports, messages, photos, and Location Drops.
• Decide what stays private and what is shared.
• Manage connection requests and approvals.

INSIGHTS AND REPORTS
• Review insights from check-ins, emotions, needs, events, and health context.
• View recovery and Circle check-in information.
• Export reports and journal entries when available.

OPTIONAL HEALTH CONNECT
Connect Health Connect with T30 Premium to view sleep and physical-activity summaries alongside the emotional states you record. T30 uses read-only sleep sessions, step totals, distance, and exercise sessions for Health Insights, Recovery Score, event lookbacks, and reports. Health Connect is optional, and T30 does not provide a medical diagnosis from this information.

Premium features may include expanded insights, reports, customization, health context, and additional sharing tools. Current pricing and billing periods are shown by Google Play.

T30 Journal is not an emergency, crisis, surveillance, or monitoring service. Location accuracy depends on device signal and permissions. T30 can support recovery work, reflection, and communication, but it does not replace counseling, therapy, coaching, medical care, or emergency services.