T30 Recovery Journal

Blocks and Circles LLC.

In-app purchases

About this app

T30 Recovery Journal is a private recovery journal for rebuilding trust after betrayal. It is built for both sides of trust repair: the person doing the recovery work and the betrayed partner trying to feel safe again. Use it for betrayal recovery, infidelity recovery, betrayal trauma, or daily recovery work.

T30 has two sides. Pick the one that fits where you are.

Ascension is for men in recovery who want to rebuild trust through consistent choices over time. Become who you were designed to be.

Anchored is for betrayed partners who want clarity and stability after betrayal, whether or not the relationship continues. Anchored works on its own, with or without your partner. Stand on firm ground.

Built for recovery (Ascension)
• Daily check-ins in a rhythm that fits your life
• Deep Journal: guided long-form journaling for honest reflection
• Emotion Journal with an interactive emotion wheel to name what you feel
• Needs tracking to understand what is driving behavior
• Empathy Journal for understanding your partner's experience of betrayal
• Log Event for significant moments, with a 72-hour lookback at what led up to them
• Insights that show patterns in emotions, locations, and follow-through
• Badges that recognize consistency, reflection, and accountability
• Shareable reports that show your work over time

Built for betrayed partners (Anchored)
• A private partner space for reflection, processing, and clarity
• Processing Center tools for rupture repair and conversation prep
• Trigger Log, a simple trigger tracker: what happened, what you noticed, and what helped
• Boundary Builder to turn a need into a clear boundary you can communicate
• Anchors for the people, places, and practices that steady you
• Private in-app conversations with your partner
• Shared check-ins when accountability matters to you
• Real-time Location Drops, with optional short video for context
• Partner-visible reports

Built to rebuild trust
• Location-backed and camera-based check-ins
• Timestamps on every check-in, including when it was created and updated
• Clear labels for manual locations, edited check-ins, and GPS or photo mismatches
• Partner sharing for the accountability features you choose
• Private journaling spaces for both recovery work and partner processing

A daily journal that fits real life
Check-In is a short, structured way to record your day: emotions, needs, activities, notes, and photos. Use it as a recovery journal, a sobriety journal, a mood journal, or a simple daily habit. T30 works alongside alcohol recovery, a 12-step group, counseling, or other recovery work.

Sharing is always your choice
• Nothing is shared automatically
• Private reflections stay private unless you choose to share them
• Invite a partner, accountability partner, sponsor, or counselor if you want to
• Partner features are designed for context, repair, and safety, not surveillance

Optional Health Connect
With T30 Premium, you can connect Health Connect to see sleep and activity summaries next to the emotions you record. T30 reads sleep sessions, step totals, distance, and exercise sessions for Health Insights, lookbacks, and reports. Health Connect is optional, and T30 does not diagnose anything from this information.

Free and Premium
Journaling, check-ins, and emotion tools are available to start. Premium adds expanded insights, reports, health context, and more sharing tools. Current pricing is shown in Google Play.

Important notes
• T30 is not a crisis, emergency, or monitoring service. If you are in crisis in the US, call or text 988.
• Location accuracy depends on device signal and permissions
• Video and media sharing may depend on device, carrier, and network limits
• T30 supports recovery work but does not replace counseling, coaching, therapy, or professional care

T30 helps you move from hiding to showing up, one honest check-in at a time.

Made by Blocks & Circles, LLC. Questions: [e-mail].

What’s new

You can open more articles from Tools and browse the expanded Books list. This update also addresses a crash you might encounter when opening the app.