Build muscle on purpose — not by guessing.
Torva plans real mesocycles and runs the progression for you. Rate a set, and the app decides the next weight and rep target. It counts hard
sets per muscle group, adds volume week over week, and calls a deload before you stall.

TRAINING THAT PROGRESSES ITSELF
• 4–8 week mesocycles built around your goal and priority muscles
• Weight and rep targets computed from your own RIR feedback
• Per-muscle weekly volume, so you can see what is actually driving growth
• Warm-up and working sets kept apart, myoreps and supersets supported
• 301 exercises, joint-pain swaps, custom exercises

NUTRITION WITHOUT THE SPREADSHEET
• Calorie and macro diary with barcode scanning
• Targets that match a lifter's needs, not a generic calculator
• Save your regular meals and log them in one tap

RECOVERY YOU CAN SEE
• Sleep, resting heart rate and HRV pulled from Apple Health
• A readiness read that says when to push and when to back off
• Body weight smoothed into a trend, measurements and progress photos

BUILT FOR THE PHONE YOU TRAIN WITH
• Live Activity and a home-screen widget for the session in progress
• Apple Health sync in both directions
• A feed, events and a community that trains the same way

LEARN WHY, NOT JUST WHAT
A 24-chapter guide explains mesocycles, RIR, progressive overload, deloads, volume landmarks and set types — the reasoning behind every number the
app shows you.

Free to use for the full training core: logging, progression, deloads, volume charts, nutrition, recovery and the guide. PRO removes the limits —
unlimited mesocycles, programs longer than four weeks, program sharing, HR zones and more.

Terms of Use (EULA): https://www.43gfm28.fit/terms
Privacy Policy: https://www.43gfm28.fit/privacy

Start training smarter today.

HEALTH DISCLAIMER
Torva is a fitness tracking app, not a medical device. It does not provide medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare professional before starting any training or nutrition program, and with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read in this app. If you feel unwell during training, stop and consult a doctor.