Torva: Workout Plan & Calories

Mikita Senko

In-app purchases

About this app

After your first logged week, you already know how many sets and reps to do in the gym and what weight to lift. No more guessing when to add weight: the adaptive engine recalculates your load after every workout, and Milon, your AI coach, explains why it is set that way.

Your readiness to train is assessed by modern, evidence-based algorithms. They weigh many signals from your watch and fitness tracker through Health Connect and compare them with your personal norm.

Milon knows far more about your training than a generic AI chat: he follows your progress, nutrition and recovery and knows the exercises, so his answers are more precise.

Torva brings everything a person who does sports needs into one app: training, nutrition, recovery, a community and monthly activity challenges. It is the most thoughtful calorie and recovery tracker for people who do sports. In the September challenge, 74 people walked 7.6 million steps together and rode more than 1,800 km by bike.

TRAINING WITH AUTO-PROGRESSION
• Training blocks from 4 weeks, up to 8 with PRO: the load builds to a peak week, and the last week is light so you recover before the next block
• If fatigue builds up and you do fewer reps, the weight goes down
• Weekly volume per muscle and set history for every exercise
• Joint-pain swaps and custom exercises

RECOVERY, EVERY MORNING
• A clear answer instead of a pile of numbers: train hard, ease off or rest
• If your recovery stays below your norm for several days, Torva suggests it is time for a break
• Health Connect sync in both directions
• Body weight as a trend, measurements and progress photos

MILON, YOUR AI COACH (PRO)
Why did your deadlift weight go up? Enough protein? Should you rest today? Milon answers from your training, nutrition and recovery. The adaptive engine calculates the load, and Milon explains it and gives advice.
• Type your question or dictate it by voice
• Log food from a description or a photo: Milon suggests foods and portions, and you check them before they go into your diary

A CALORIE TARGET THAT ACCOUNTS FOR YOU
• Calorie and macro diary with a barcode scanner
• Save your regular meals and log them in one tap
• A calorie target for your goal: losing weight, gaining muscle or maintaining. You can eat more on the days you choose
• Once a week Torva compares what you eat with how your weight changes and suggests calories and macros for the next week. You decide whether to accept the new target or keep the current one

COMMUNITY AND CHALLENGES
The gym, a walk, a ride, a hike, a run or a swim. Save any activity, share photos, video and your route, follow your friends.
• Comments, reactions and direct messages
• Keep an activity to yourself or post it: your choice
• Monthly activity challenges: points, leaderboards and achievements

BUILT FOR THE PHONE YOU TRAIN WITH
• An ongoing notification for the workout in progress: rest timer and one-tap set logging
• A guide that explains mesocycles, reps in reserve (RIR), progressive overload, deloads and volume: the reasoning behind every number in the app

PRO includes the chat with Milon and food logging with his help, training blocks up to 8 weeks, unlimited mesocycles, program sharing, heart rate zones, video in the feed and more. See the app for the current list and terms.

HEALTH DISCLAIMER
Torva is a fitness tracking app, not a medical device. It does not provide medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare professional before starting any training or nutrition program, and with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read in this app. If you feel unwell during training, stop and consult a doctor.

Terms of Use (EULA): https://www.torva.pro/terms
Privacy Policy: https://www.torva.pro/privacy

What’s new

• 3D route flyover: a 15-second video where the camera flies over real terrain along your route
• The video is built right on your phone from any workout with a route: running, walking, cycling, hiking, skiing
• Send the finished flyover to your story or add it to a post, and hide the start and finish if you like
• The post editor shows the route map, and the route can be hidden after publishing
• Followers and following on one screen: swipe between the tabs