Discover daily meditations

We had a chance to talk to one of the leaders in the guided meditation space: Calm. The app is designed to help you manage stress, sleep better and live a happier, healthier life. Here’s what they had to say about how to enhance mental wellbeing through the power of guided meditations.

Learn the life-changing skill of mindfulness through Calm’s library of meditations. Daily Calm incorporates inspiring mindfulness themes into a short guided meditation to enrich your day and build meditation practices. Calm’s newest meditation instructor, Lama Rod Owens, shares his unique perspective in his series “Radical Self-Care”.

Calm’s Sleep Stories, bedtime stories for grown-ups, help millions fall asleep at night. These soothing bedtime stories transport you to magical locations as you drift to sleep. Recent notable Sleep Story narrators include Rege-Jean Page, Harry Styles, and Tabitha Brown.